Yoga Highlights

Free online video of the incredible Kapalbhati Yoga Pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing.

Learn the basics of hatha yoga, also called Hatha Vidya, a system of Yoga that introduced by Yogi Swatmarama , a sage of 15th century India, and compiler of the Hatha Yoga Pradipika.

This tutorial shows six positions called the "six moves of the spine".

This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.

Zuzana challenges you to beat her in this exercise.

Screw the gym and was your dishes! This hot little workout will leave you all hot soapy and looking for more dirty dishes. See more vids like this at www.ScrewTheGym.com

Zuzana shows you one of her favorite yoga positions in part 3 of this Yoga series. For more info, pictures and over 110+ diet and exercise videos please visit our free fitness site www.bodyrock.tv

Zuzana shows you how to put together your own Yoga workout at home. 8 types of postures - one great workout.

Screw the gym and get a sexy workout by vacuuming instead. Our hot little model shows you how in her undies. See more hot workout videos like this at www.ScrewTheGym.com

Rodney Yee shows you how to do a seated half fish pose that will increase your overall fitness.

You may be familiar with how yoga helps to relax and center yourself, but it can also be a great way to work your core. Here, Zelana and Susi show how to do three easy yoga moves that can help strengthen your abs - from the basic downward facing dog, to a harder twist for your obliques, and finally how to up the ante and do a leg thread. Watch our video for more tips on how to properly do these moves.

Some good ideas for practicing the most requested pose, Forearm Stand. No Bad Idea Jeans.