Yoga Highlights

Awaken your spirit and discover your true potential with Kundalini Yoga. Kundalini is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to strengthen your body.

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga master Rodney Yee demonstrates all the basic poses.

Medical science still hasn't found a solution for back problems or the spine. The ancient art of yoga has been an alternative treatment for those who have back problems. Internationally acclaimed yoga instructor, Rodney Yee, teaches 3 simple yoga exercises for beginners in order to develop a stronger and healthier back. He will guide you through hip opening and standing postures, abdominal and back strengthening techniques and guided relaxation.

Props are used to help people, no matter what their level of fitness or flexibility, enjoy the full benefit of yoga practice. Yoga poses are meant to focus awareness of both the body and the mind to promote good health and vitality. By using yoga props, you will be allowing your body to achieve proper alignment and support. Props will completely surrender your body to each pose and allow you to indulge in the utmost benefit from active yoga.

In this deeper study of the art of yoga, Rodney Yee takes you through sun salutations, standing poses, inverted poses, backbends, twists, hip-openers, forward bends, relaxation and meditation. Let Rodney Yee help deepen your understanding of yoga while maintaining a beginners mind. Be present to that infinite center that exists within you. This is a great practice for those wanting to take their practice to the next level.

Suzanne Deason’s yoga program focusing on the lower body is invigorating as it stretches and strengthens through flowing postures. As she instructs the movements on top of a cliff at the Haleakala volcano in Hawaii, she does a fast-paced routine that concentrates on the abdominal, hips, glutes, and legs. A great video whether you are new to yoga or not, Deason provides modifications with the difficult poses to get you started.

Growing, curious, energetic kids are ripe for learning and adventure with family. For children and their busy parents, practicing yoga together provides an opportunity for play, exercise and creativity that everyone in the entire family can share and enjoy.

Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. This program teaches yoga moves to restore muscle tone and strength, ease strain from carrying your baby, and help mom and child bond with yoga that includes baby.

Yoga for Abs with Rodney Yee - build powerful, lean abs that help you look and feel your best.

William J. Broad explores the risks and rewards of practicing yoga through a scientific lens.