Yoga Highlights

Learn how to ease your back pain with this easy yoga posture

Screw the gym and was your dishes! This hot little workout will leave you all hot soapy and looking for more dirty dishes. See more vids like this at www.ScrewTheGym.com

Kathy Duke, yoga teacher, shows the basics of prenatal yoga, specifically how to make the bound ankle pose.

Get started with yoga and help prevent aging with the Downward-Facing Dog Yoga pose.

Jennifer Aniston recently celebrated her 42nd birthday, and my, oh my, she is looking good! Her secret? Yoga with Mandy Ingber. Mandy recently schooled us on how to get legs like Jen and the philosophy behind Yogalosophy. Watch this video to learn Jen's fave yoga pose, tips for relaxing with your mat, and poses Mandy's celebs try to avoid. What's your favorite yoga pose?

Workout with Chris Freytag as she does the plank pose for flatter abs and some side-lying crunches to strengthen obliques.

This video by TV360 offers you expert advice on the health benefits of yoga exercises.

Could your ticket to your dream body be a basic yoga workout? Keep watching to find out!

Try this relaxation exercise for a minute whenever you want to restore calmness to your day.

Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.

You may be familiar with how yoga helps to relax and center yourself, but it can also be a great way to work your core. Here, Zelana and Susi show how to do three easy yoga moves that can help strengthen your abs - from the basic downward facing dog, to a harder twist for your obliques, and finally how to up the ante and do a leg thread. Watch our video for more tips on how to properly do these moves.

This class embraces physical practices that complement the Vata elements of fall with grounding, stabilizing, warming, flow sequences and daily routines.

A few times a month someone asks me what the difference is between Cobra Pose (Bhujangasana)and Upward Facing Dog (Urdhva Mukha Svanasana). This video should answer the question once and for all! Come see the difference for yourself at the studio...