Yoga Highlights

Learn how to do the Standing Crescent Pose correctly with these guidelines.

Hear you roar: Master the yoga position known as the warrior pose.

Learn how to do the extended hand to toe pose, a yoga posture that strengthens back and leg muscles.

Learn how to do the balancing half moon pose correctly with these instructions.

Learn how to do a sun salutation B yoga pose correctly.

Learn how to do the wheel pose correctly with these easy instructions.

Learn how to do the plank pose correctly with these easy instructions.

Learn how to do the dancer pose correctly.

Growing, curious, energetic kids are ripe for learning and adventure with family. For children and their busy parents, practicing yoga together provides an opportunity for play, exercise and creativity that everyone in the entire family can share and enjoy.

In this deeper study of the art of yoga, Rodney Yee takes you through sun salutations, standing poses, inverted poses, backbends, twists, hip-openers, forward bends, relaxation and meditation. Let Rodney Yee help deepen your understanding of yoga while maintaining a beginners mind. Be present to that infinite center that exists within you. This is a great practice for those wanting to take their practice to the next level.