Yoga Highlights

WatchMojo.com discovers some hatha yoga moves that help to detoxify the body for overall better health.

Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running. Here's a short yoga series created especially for runners by Kimberly Fowler, founder of Yoga For Athletes and yoga guru of the LA Marathon. This yoga series is great for lengthening shortened hamstrings and opening tight hips - both side effects of running. Get ready for marathon season and stretch out!

Kathy Duke, yoga teacher, shows the basics of prenatal yoga, specifically how to make the l pose.

This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level. An advanced set of hand balancing postures completes this energizing yoga practice.

Learn how to do the Chair Pose exercise.

Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.

Hi, I'm Brenna, this is Heather. We're here at Bend Yoga Studio. We're now going to demonstrate Matsyasana, the fish pose. Begin lying down on your back with your legs all the way together, and then bring your arms in as close to your body as you can so you feel your elbows touching the sides of your rib cage. And then to begin, bend your elbows and lift your palms up towards the sky, pointing your finger tips sky.

beYOU.tv brings you Hot Body Cool Mind - Waking Energy - Jazz with Jennifer Kries.

Rodney Yee shows you how to strengthen your abdominal muscles with different yoga poses.

Learn about the benefits that yoga can have for men on WatchMojo.com.