Diet Highlights

Cooking tips and tutorials, in this video learn how to make a low carb club sandwich

Foodwishes' cooking tips, lessons and recipes; this video teaches you how to make butterless béarnaise sauce.

Foodwishes' cooking tips, lessons and recipes; this video teaches you how to make almost fat free green onion potato salad.

Terry Walters, author of Clean Food, introduces us to the main philosophy behind her newest cookbook. These recipes are a great and tasty way to add something new to your plate that your family will enjoy. For more like this visit: www.legourmet.tv

Even though the ghouls and goblins have disappeared, don't let leftover Halloween candy and naughty treats haunt you. If your sweet tooth keeps souring your diet goals, don't fear, nutritionist Martha McKittrick shows how to exercise those demons away for good.

Cookingsessions.com host Jason Hill shows you how to cook tilapia with this healthy tilapia recipe.

Cookingsessions.com host Jason Hill shows you how to make healthy Orange Chicken.

Registered dietitian Liz Weiss gives a classic dessert recipe a modern, healthy makeover.

Learn about the Demise of Raw Milk.

Learn how to Raise Your Sperm Count - Organic Food.

I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating - it is not meant as a guide for others. You can try this approach and see if it works for you, but everyone requires an individual approach to their diet. You can get more information about diet, fitness and exercise on my site www.BodyRock.Tv

Think because you are on a diet that you can’t enjoy a delicious shake? Well, thanks to powdered peanut butter, a product called PB2, you can have all the flavor without the calories!