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Diet & Nutrition

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You don't need the luck of the Irish to keep a trim waist this St. Patrick's day. Choosing a tasty beer while maintaining your diet is possible. Watch as we break down which beer has the fewest calories and carbohydrate count and still tastes great.
2:11
In: Health
Rating:5
Views: 36,314
Added More than a year ago
The holiday season is upon us! In this episode, we share tips on keeping the spirit without packing on the pounds.
1:51
In: Health
Rating:5
Views: 11,557
Added More than a year ago
Dr. Ann shares with you how to better your kids' lunch at school
5:46
In: Health
Rating:5
Views: 541
Added More than a year ago
Mona Khanna, MD, MPH explains how you can reduce your chances of developing lung cancer.
3:02
In: Health
Rating:5
Views: 2,831
Added More than a year ago
Cutting calories involves smart food choices, but did you know the types of dishes you use can also help you shave off the pounds?
0:27
In: Health
Rating:5
Views: 5,728
Added More than a year ago
If you're wondering why your "low calorie" foods aren't helping you lose weight, Sauces and gravies can sink your diet.
0:50
In: Health
Rating:5
Views: 34,791
Added More than a year ago
P. Mona Khanna explains about the three types of eating disorders - Anorexia, Bulimia and Binge eating.
7:53
In: Health
Rating:5
Views: 1,238
Added More than a year ago
P. Mona Khanna, MD, MPH, or Dr. Mona explains what bulimia is and describes what signs to look for if someone is bulimic. She explains that bulimia is often hard to detect because you may not notice a difference in someones eating patterns.
2:24
In: Health
Rating:5
Views: 7,288
Added More than a year ago
P. Mona Khanna, MD, MPH, describes the signs and symptoms of anorexia nervosa. Dr. Mona explains that anorexia is when someone limits the amount of food that they consume and are often underweight.
2:17
In: Health
Rating:5
Views: 3,051
Added More than a year ago
icyou's Medical Editor, P. Mona Khanna, MD, MPH, talks about binge eating and what to look for when someone has this type of eating disorder.
1:35
In: Health
Rating:5
Views: 1,202
Added More than a year ago
Dr. Ann Kulze says about 23% of the calories we consume in this country come from liquids. She gives us a simple and powerful tip to lose weight.
1:25
In: Health
Rating:5
Views: 15,055
Added More than a year ago
Dr. Ann Kulze tells us why a small handful of nuts can help you reap big rewards.
1:11
In: Health
Rating:5
Views: 734
Added More than a year ago
Dr. Ann tells us why a plethora of fruits and veggies can yield a plethora of healthy benefits.
0:57
In: Health
Rating:5
Views: 4,706
Added More than a year ago
Dr. Ann talks about the healthiest and most economical option when choosing drinking water.
5:56
In: Health
Rating:4.5
Views: 4,637
Added More than a year ago
Dr. Ann Kulze, popularly known as "Dr. Ann", talks about how snacking can be a beneficial part of your diet.
3:55
In: Health
Rating:5
Views: 1,642
Added More than a year ago
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