Diet & Nutrition Highlights

Melatonin is a hormone secreted by the pineal gland in the brain, and assists in regulating other hormones, in addition to maintaining the body舗s natural circadian rhythm. A consistent and healthy sleep schedule is imperative to keeping melatonin levels in the right range. E.R. physician Dr. Travis Stork explains how melatonin works in the body, and how to keep melatonin levels in check.

P.I.N.K. Method brings you four diets in one: Reset, P.I.N.K. Primary, 7-Day Shred and P.I.N.K. Preservation. Focusing on light proteins, plant and vegetable sources and slow foods, the nutrition program is designed to jumpstart your metabolism and effectively fuel your life and your workouts.

Sage Rountree explains the nutrition needs you require to recover after athletic competitions and workouts.

From fish to nuts, the list of foods that contain heart-healthy omega-3s is long—and there's something on it for every taste.

Dr. David Katz explains how whole grains can lower your risk of cancer.

Pediatrician Dr. Jim Sears and Everyday Health from A to Z share the importance of eating balanced, nutritious meals.

Katie Boyd gives away her secrets to snacking the healthy way! Hear what she condones as a smart bite to eat in between meals.

Dr. John Berardi gives a great description of the overall value of organic foods versus traditionally grown foods. Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for your family.

Should white foods always be avoided? Learn the white foods you shouldn't be eating and the ones you should.

In moderate amounts, red meat can be good for you. E.R. physician Dr. Travis Stork outlines the best types and cuts of beef to eat.

Cheryl Forberg, nutritionist for The Biggest Loser, demonstrates how to make Cumin-Spiced Bulgur and Lentils. Try this fat-blasting whole grain recipe at home.

Dr. Travis Stork and The Doctors explain why beer is healthy for you.

Dr. John Berardi debunks the myth that eggs and high levels of cholesterol are directly related. Learn a little more about eggs and how you an add them in to a healthy diet.

A new wave of "functional chocolates," are made with high quality ingredients and marketed as health foods, Beth Decarbo reports on Lunch Break. Photo: F. Martin Ramin for The Wall Street Journal.

OB/GYN Dr. Lisa Masterson demonstrates which foods can help minimize and stave off the effects of perimenopause and menopause.