Diet & Nutrition Highlights

This health video looks at a new way to administer vitamins, through a spray.

Sara Wells, from Fitness magazine, is here to share some ways to shop smarter, eat better, and spend less.

Macadamia nuts taste decadently rich, but they contain more heart-healthy monounsaturated fatty acids (MUFAs) than any other nut.

Eat them raw or toasted! Pine nuts not only pack stomach-flattening power but are rich in protein, fiber, and iron.

Bob Harper teaches you which combinations of food groups you should choose from to create the best diet.

If your weight yo-yos up and down, check out these great insider tips from renowned food psychologist Dr. Stephen Gullo to help you find balance. Learn what basic lifestyle changes and healthy habits you should embrace for long-term skinny success.

Ground olives, olive oil, and seasonings come together to make a satisfying spread for whole grain breads and crackers.

In this video, Registered Dietitian Sonya Kaster describes ways to incorporate healthy choices when eating breakfast on the go. This video is designed for adults, parents and children. This video illustrates ways to choice conventional and unconventional items that transport easily for breakfast. It also include portion size and packaging for items on the go.

Flat Belly Diet creator Cynthia Sass, MPH, RD offers tips for adding tummy-flattening walnuts to your diet.

How you store your food could affect how much you eat.

I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating - it is not meant as a guide for others. You can try this approach and see if it works for you, but everyone requires an individual approach to their diet. You can get more information about diet, fitness and exercise on my site www.BodyRock.Tv

Grocery Guru: Learn how to prevent heart disease by using olive oil.

Christine Avanti, certified nutritionist and author of Skinny Chicks Don't Eat Salad, shares surprising low-cal swaps for high-calorie salads.

Jillian Michaels explains why alcohol is a huge contributing factor to stubborn belly fat.

These seeds are tasty as a snack or in a salad for satisfying crunch.