Sleep Disorders Highlights

The Doctors and Everyday Health explain why technology and social networking can sabotage your sleep.

Dr. Wolfe explains parasomnia and shares when a vivid dream is considered a medical concern.

Snoring specialist Dr. David O. Volpi performs the Pillar Procedure to help Evan eliminate his chronic snoring.

Not sleeping enough can lead to more than just a cranky day! What happens when you're sleep deprived?

Melatonin is a hormone secreted by the pineal gland in the brain, and assists in regulating other hormones, in addition to maintaining the body's natural circadian rhythm. A consistent and healthy sleep schedule is imperative to keeping melatonin levels in the right range. The Doctors discuss the safety of supplementation if melatonin levels are low.

Learn how to get better shut-eye and have more energy all day.

Learn more about spells in children. The breath holding spell is a harmless type of spell and Dr. Hands shares how to handle the situation when it occurs.

With just a few changes to your bedroom, you can upgrade the quality of your sleep!

Caution: Your wireless device could lead to sleepless nights. Find out how technology is making it hard for us to get a good night's sleep and why that could be hazardous to your health.

Find out what you can do to cope with spousal snoring problems, and how these may indicate sleep apnea.

The Doctors and Everyday Health reveal what causes snoring, and explain tips to prevent it.

Learn some easy and useful tips for getting a better night's sleep.

The right pressure points can help with insomnia. 000a000a000aWako Takayama – Berkeley Acupressure Teacher, Elephant Pharm

People with sleep problems may no longer have to wear a bulky mask to bed! A simple device that sticks to your nostrils is helping sleep apnea sufferers get the help they need

Vinny Guadagnino, cast member of the MTV show Jersey Shore asks, "As long as we get eight hours of sleep, does it matter when it happens?"