Coaching Highlights

Samantha Ibarguen explains how to practice silent self-contemplation to achieve deep relaxation.

In Chapter 6 of 19 in her 2011 Capture Your Flag interview, non-profit executive Kyung Yoon notes how she met her husband, an established lawyer, while she was going through a career change. Changing careers into broadcast journalism, Yoon finds support in her partner through the process, from internships to on-air reporting, and learns a valuable lesson to respect and support a partner's career choices. Kyung Yoon is the executive director of the Korean American Community Foundation (KACF).

Twenty years into his acting career, Norton still feels like an "idiot" and a "fraud" whenever he begins a new project. This sensation is similar to what all innovators face, he says, and you have to learn to push through it.

In Chapter 13 of 19 in her 2011 Capture Your Flag interview, non-profit executive Kyung Yoon shares how she is building the bridge between the first immigration wave from Korea which focused on survival and the second, which is now thriving. She details how she is working across the Korean American community to utilize the assets to make deeper contributions to America. Kyung Yoon is the executive director of the Korean American Community Foundation (KACF) in New York City.

Better.TV's Rhiannon Ally talks to life couch Margie Warrell about ways for women to become more assertive and get what they want.

In Chapter 12 of 19 in her 2011 Capture Your Flag interview, non-profit executive Kyung Yoon learns to lead by working with stakeholders and bringing different people together by being a good listener, taking charge, and driving decisions in the context of an organization. She adds the importance of being accountable and responsive on a consistent basis. Kyung Yoon is the executive director of the Korean American Community Foundation (KACF) in New York City.

Dr. Iyanla Vanzant explains ways to understand our fear and dismantle it.

In Chapter 13 of 20 of his 2011 Capture Your Flag interview with host Erik Michielsen, software entrepreneur and Borrowed Sugar founder Dan Street shares why failures are more meaningful learning experiences than successes. He notes that when you get something wrong and you set up an experiment the right way, you can identify the root cause why it went wrong. He shares how failure has taught him to identify root causes that, when corrected or modified, improve his startup direct mail marketing.

In his 2011 Capture Your Flag interview with host Erik Michielsen, author and writer Scott Gold answers "When Are You At Your Best?" Immediately, Gold notes he finds his best when the weather is nice. He finds good weather gets him outside, moving, and in the state of mind that keeps him productive. He notes how this then creates a positive cycle of self encouragement, a feedback loop which motivates him to do more. Ultimately this results in both increased productivity and happiness.

E.R. physician Dr. Travis Stork and health and wellness expert Jillian Michaels sit down with Kristen and Fernando to help Kristen overcome her feelings of guilt.

In his 2011 Capture Your Flag interview, author and writer Scott Gold discusses how he learns from his father that "Experience is the hardest teacher" as the test comes before the lesson. He shares the experiential lesson learned of Hurricane Katrina and its affect on his family's Louisiana home. He compares experiential learning with self-directed learning, which emphasizes initiative and failure as an educational process. Scott Gold is an author and writer based in New York City.

In Chapter 6 of 20 of his 2011 Capture Your Flag interview with host Erik Michielsen, author and writer Scott Gold answers "What Do You Find So Interesting About the Intersection of Art, Science, and History?" Art, culture, and science create ways for Gold to explore more, learn, and share with others to enjoy the experience together. Scott Gold is an author and writer based in New York City. When not writing, Gold moonlights as a bartender at Char no. 4 restaurant in Brooklyn.

Learn how to reclaim balance motivation and your inner diva. The Go To Mom, Kimberley Clayton Blaine shares her story about what it takes to be a happy mommy.

Thanks to Jillian Michaels' motivation, The Doctors' audience lost a combined 3,572 pounds and dropped their collective cholesterol levels by more than 1,200 points. Hear their incredible stories.