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1 - 15 out of 44 videos
Rating:4.6
Views: 6,837
Added 11 months ago
Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortless breathing and flowing movement through a variety of Tai Chi postures. Scott sets the mood where you will join him on a journey to total relaxation.
5:18
Rating:2
Views: 2,762
Added More than a year ago
This video shows how to perform the Tai Chi Push and Burmese QiGong
3:51
Rating:5
Views: 2,714
Added 11 months ago
Butterfly bores through the flowers - Hu Die Chuan Hua
4:03
In: Sports
Rating:4.2
Views: 36,457
Added More than a year ago
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine.
2:49
Rating:3
Views: 3,277
Added More than a year ago
Wherever there is an "up" there is first a "down." Find out how this principle applies to the Rooster move. ** The T'ai Chi Minute is a short but focused video lesson on T'ai Chi.
1:26
Rating:3
Views: 334
Added 2 months ago
Join Scott Cole for an Evening Meditation on the Beach.
9:36
Rating:5
Views: 1,548
Added More than a year ago
Budokon is a modern form of exercise that fuses martial arts with yoga. Founded by Cameron Shayne and practiced by such celebrities as Jennifer Aniston and Courtney Cox, Budokon takes yoga a step further. Explore the philosophy, science and art of this r
6:22
Rating:3
Views: 4,080
Added 10 months ago
Waist chopping (yin jarm/yao zhong) technique and chain style as passed down to our teacher by Sifu Brendai Lai.
4:49
In: Sports
Rating:3
Views: 530
Added 4 months ago
David-Dorian solves the mystery of where to center your weight when you sink down. The T'ai Chi Minute is a short but focused video lesson on T'ai Chi. tai chi
1:09
Rating:3
Views: 299
Added 5 months ago
Training Kendo & using a Katana are all part of the daily training ritual that these students go through with their 83 yr old Master.
2:12
In: Sports
Rating:5
Views: 2,259
Added 10 months ago
David-Dorian teaches the Hip Turn in the T'ai Chi Basic Step. The T'ai Chi Minute is a short but focused video lesson on T'ai Chi.
1:50
Rating:3
Views: 744
Added 5 months ago
High-Low Fighting Theory and 7 Star Praying Mantis Chain Style.
6:14
In: Sports
Rating:4.6
Views: 677
Added 5 months ago
Host Zoe Simpson explains how doing martial arts will increase your chi energy and therefore your personal power. Based on Chapter 9 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul.
1:28
In: Health
Rating:3
Views: 2,012
Added More than a year ago
The Fighter's Arsenal contributor, Brazilian Jiu Jitsu black belt and pro MMA fighter Jacen Flynn describes how to perform the Sugar Choke from Marcelo Mount.
1:41
By: TFA
In: Sports
Rating:3
Views: 273
Added 3 months ago
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11/6, 2009 by Ealeal
So with the winter holiday season looking ahead, you’re probably already considering the inevitable New Year’s resolutions to follow. If you’re anything like me, it means you’ll end up vowing to yourself – and anyone around you who could still stand to listen – that you’ll give up on Diet Coke lunches. You’ll refrain from ...