Meditation Highlights

A video for getting a positive attitude. An 'eyes open' meditation where you watch a video that enables you to think positively about your life today. Appreciate all the opportunities of the present.

A modern message from the ancient teachings of Buddha. This spiritual video message is brought to you with love and share in the spirit of creating a more peaceful world.

This short video demonstrates a relaxation exercise to help you handle stress at work.

This short video demonstrates some deep relaxation exercises that can be done at work, and will help you handle stress.

This short video demonstrates a deep breathing technique, to help calm you down at the office

Learn two simple relaxation techniques for work to help bring clarity back.

How to meditate; a guide and an explanation of the benefits of meditation

For those seeking Enlightenment, Self-Realization, No-Mind, Buddhahood, Nirvana, Liberation, Oneness, Utter Completion, All-Being, Bliss, Zen, Peace, Love, Truth, Pure Awareness, Infinity, The Absolute, Reality, God, Tao, Source, Presence, Spirit, Divinity, Nature, One Mind, Collective Consciousness, Formless Existence, etc. All thoughts are limitations.

Those who are free of all conceptual thinking, and are simply aware, are referred to as a "Buddha". And that which is void of concepts has no shape or characteristics whatsoever, and is therefore, formless. The "Buddha" is simply another word for Formless Existence, or Silent Awareness. A permanently silenced mind is the Buddha.

What does the law of attraction (karma) mean? Is the law of attraction, as taught by The Secret and Wayne Dyer, in effect just some of the time, or at all times without exception? David Hawkins says "there is no cause of anything" because everything is karma. One's physical life is an illusion created by the mind's perceptions, beliefs, and its level of consciousness/awareness. This video is a meditation on the law of attraction.

Learn how to intuitively color a heart mandala coloring page, and receive instant stress relief and peace of mind. When you open your heart and allow your mind to go with the flow, you’re able to see the infinite possibilities life has to offer. You’re able to view life from a higher level of consciousness.That`s what the creative process of mandala coloring can do for you!

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