Meditation Highlights

This short video demonstrates some deep relaxation exercises that can be done at work, and will help you handle stress.

In Chapter 11 of 14, Suits: A Woman on Wall Street, author Nina Godiwalla shares how she overcame the business school fear culture and peer pressure.

Logic and rationality are aspects of your mind. Intuition is an attribute of your sole. Lets explore it.

Learn how to do the alternate nostril breathing exercise, where you breathe in through one nostril, hold your breath, and breathe out through the other nostril.

"Franz Andrini demostrating a Yoga posture called Galavasana.

Watch this video by The Win Online and learn about Becoming Present, a meditation technique with Cindy Ashton.

Deepak Chopra explains the benefits of meditation on the process of aging.

In Chapter 13 of 14, Suits: A Woman on Wall Street, author Nina Godiwalla talks about how meditation has helped her in her memoir writing.

Oz Garcia talks with Russell Simmons about why he does Yoga, the spiritual enlightenment he has found from it and then he shows you some exercises.

Discover your divine self through Yoga. Yoga is about getting to know self better. Yoga poses helps construct an individual become a better dancer. Here, you can work on the flexibility, stretches and the core.

Deepak Chopra talks about the benefits of meditation.

Watch this video by The Win Online and hear advice from Dr Aliah Majon on meditation.

Author Nina Godiwalla talks about where has practicing meditation been most helpful as her career responsibilities have grown.

Author Nina Godiwalla shares how working with high performing individuals, often Type A personalities, Godiwalla teaches students mind-based stress reduction techniques to help them be less fearful and more hopeful and positive. Even for the most high performing individuals, she finds this helps them to unlock restrained potential and achieve more.