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Meditation

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video: Alternate nostril breathing exercise Learn how to do the alternate nostril breathing exercise, where you breathe in through one nostril, hold your breath, and breathe out through the other nostril.
Learn how to do the alternate nostril breathing exercise, where you breathe in through one nostril, hold your breath, and breathe out through the other nostril.
1:12
Rating:5
Views: 3,920
Added More than a year ago
video: Chakra Yoga Breathing Exercise for Peace Powerful Anuloma Viloma Yoga Breathing Exercise to promote balance and chakra healing
Powerful Anuloma Viloma Yoga Breathing Exercise to promote balance and chakra healing
4:04
By: anmol
Rating:4.1
Views: 18,194
Added More than a year ago
video: The Positive Benefits of Meditation If you’re one of those people who think meditation is just for hippies, think again. The art of meditation is thousands of years old, and brings many important mental health benefits, such as lowering blood pressure and easing stress.
If you’re one of those people who think meditation is just for hippies, think again. The art of meditation is thousands of years old, and brings many important mental health benefits, such as lowering blood pressure and easing stress.
2:18
Rating:4
Views: 3,761
Added More than a year ago
video: Yoga Deep Breathing Exercise - AnmolMehta.Com This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
3:45
By: anmol
Rating:3.5
Views: 37,645
Added More than a year ago
video: How Meditation Improves Memoir Writing - Nina Godiwalla In Chapter 13 of 14, Suits: A Woman on Wall Street, author Nina Godiwalla talks about how meditation has helped her in her memoir writing.
In Chapter 13 of 14, Suits: A Woman on Wall Street, author Nina Godiwalla talks about how meditation has helped her in her memoir writing.
1:40
Rating:2
Views: 1,616
Added More than a year ago
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