Boxing Highlights

Learn some Basic boxing techniques with this step by step instructional video.

Personal Trainer John Betancourt explains how to do shadow boxing.

In this video, learn some basic boxing, like the slip boxing drill

Modified boxing striking for mma punch mitt workout routine.

In this video, learn some basic boxing, like basic boxing punches

Learn how to slip punches and then come back with your own. Angelo Nunez and Cary Williams-Nunez with Prime Time Boxing feature Everlast in this boxing video. The combination is a slip, slip, straight right, left hook, straight right.

Bob and weave to avoid punches and strike back like a real boxing pro. This video explains in simple terms how to bob and weave and how to link up with other boxing skills.

Personal Trainer John Betancourt and his partner demonstrate to you the proper execution of straight kick for kick boxing.

A video which describes how to throw a killer right hook at long range. The aim of this shot is to whip around the side of the opponent's guard, landing with power!

Learn how to throw a Boxing uppercut punch which can be used in martial arts as well.

Learn how to put the jab and cross together fluidly. Remember when starting to work with combinations to be sure and start slowly so that all the key check points are there.Guard up, chin down, shoulders shrugged,off heel of rear foot, and be sure to breath properly when executing punches.Always reset quickly afterwards.

This is part two of a head movement series for boxing and MMA covering the bob and weave.

In this video, learn some basic boxing, like the 1-2-3 boxing drill

In this video, learn some basic boxing, like the stance and footwork in boxing