Football Highlights

Learn how to develop good trap blocking technique.

Dom Damico shares a one-on-one pass and block drill with you.

Coach Rankin has put together a series of drills designed specifically for football players. Start with the warm up clinic and then proceed into these dynamic drills. perform

Learn how to practice a drill to help the linemen to time their movements with the snap of the ball.

The 3 Cone Reaction drill is an agility drill that builds a player’s change of direction speed while in movement. I use this drill as a conditioning drill to test my athlete’s focus and change of direction speed while they are on the move and fatigued. Players must be able to react and change direction at the speed of the game while on the field. The 3 cone reaction drill prepares them for such scenarios.

Football players of all ages should stretch before every football game to improve performance and avoid injuries. NFL's Will WItherspoon demonstrates some general warm-up exercises that all football players can and should do before practices and games.

Watch how a blocked kick is played out, winning the team extra points!

The purpose of the Broad Jump drill is to measure a players hip explosion from a given point to the completion of the Broad Jump movement.

Learn how to tackle effectively and correctly to avoid injury.

Learn how to start any play with the correct ready position for Football to any other sport.

The purpose of the Get-Off Progression drills are to teach players proper start technique in run and pass situations. The step progressions are important for players to learn so that they can redirect and attack the offense in every situation. I use repetitions of these drills everyday to create muscle memory in the athlete's legs, feet and hands that they will be using while playing football.

Develop quick hand strike in defensive players. Develop muscle memory with hand striking the medicine ball. Translate Movements functionality to the football field.

Learn how to execute the basic flag or slant-out passing patterns.