Football Highlights

Learn how to start any play with the correct ready position for Football to any other sport.

The purpose of the Get-Off Progression drills are to teach players proper start technique in run and pass situations. The step progressions are important for players to learn so that they can redirect and attack the offense in every situation. I use repetitions of these drills everyday to create muscle memory in the athlete's legs, feet and hands that they will be using while playing football.

Develop quick hand strike in defensive players. Develop muscle memory with hand striking the medicine ball. Translate Movements functionality to the football field.

Learn how to execute the basic flag or slant-out passing patterns.

Learn how to execute the basic arrow passing pattern.

Great defense for youth football

Watch a classic football catch

Learn how to throw a football properly.

A great and unexpected football maneuver - the wrong ball.

A teenster football team pulls off an impressive trick play making their opponent look very weak. Think they'd fall for this one again?

Learn how to perform this jump and stick drill in order to improve your speed and agility on the football field.

Learn how to perform this quarter eagles drill in order to improve your speed and agility on the football field.

Learn how to use this balance and strength drill in order to improve your agility and reaction time on the football field. Begin with one-legged squats.

Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility.

Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field.