Football Highlights

Learn how to develop good trap blocking technique.

Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.

In this video, Washington Post Staff Writer Gene Wang explains how to play fantasy football.

Former Atlanta Falcons Linebacker Buddy Curry offers some tips for youth football coaches.

This series of drills is used with the purpose of developing quickness at the hands, shoulders and power at the hips and feet while coming out of the player’s stance at the point of attack. I use repetitions of these drills everyday to develop quickness and power in the player’s arms and legs that they will be using while playing football.

Dom Damico shows how to snap the ball by the quarterback's command, like in an actual game.

Coach Dom Damico is working with his quarterback on snapping the laces at the center.

More on the secrets of the best stance for receivers, by Coach Damico.

Dom Damico discusses the best stance for an offensive lineman.

Don Damico has another great offensive lineman drill for you - the quick pass drill.

Dom Damico demonstrates the correct stance and running blocking sets.

Dom Damico demonstrates the right method for performing the out route play.

Learn these basic drills that develop general athletic skills and conditioning.

Learn how to use a drill that develops conditioning and quickness of the ball, even in the off-season.