Football Highlights

In this video, learn about the sport championships: the Super Bowl

Learn how to develop good pass blocking to protect your quarterback.

Learn to improve your speed and response time on the football field with the help of these excellent speed drills.

This drill measures the linear and direction changing speed of an athlete over a 20 yard distance.

Learn how to teach backs to block away from where the ball is going.

In a game for the ages, Case Keenum sets FBS record for career touchdown passes.

Learn how to master the technique behind a QB 5 step drop in Football.

Learn how to develop good trap blocking technique.

Learn how to practice a drill to help the linemen to time their movements with the snap of the ball.

The 3 Cone Reaction drill is an agility drill that builds a player’s change of direction speed while in movement. I use this drill as a conditioning drill to test my athlete’s focus and change of direction speed while they are on the move and fatigued. Players must be able to react and change direction at the speed of the game while on the field. The 3 cone reaction drill prepares them for such scenarios.

The Pro Football Hall of Fame voters have spoken. Good guy former Jets and Patriots running back Curtis Martin is in, not so good guy, former Giants, Jets, Cowboys and Patriots coach Bill Parcells is out. Len Berman asks, is it a matter of personality?

Football players of all ages should stretch before every football game to improve performance and avoid injuries. NFL's Will WItherspoon demonstrates some general warm-up exercises that all football players can and should do before practices and games.

It's the 70th anniversary of the "Day of Infamy", the Japanese bombing of Pearl Harbor on Sunday December 7, 1941. And as Len Berman reports despite the start of World War II, the NFL kept playing.

The purpose of the Broad Jump drill is to measure a players hip explosion from a given point to the completion of the Broad Jump movement.

A Massachusetts high school lost the state championship when a player raised his arm in celebration as he scored the winning touchdown. Rules are rules, say officials. Len Berman wonders what's all the fuss?