Football Highlights

Learn how to tackle effectively and correctly to avoid injury.

Learn how to start any play with the correct ready position for Football to any other sport.

The purpose of the Get-Off Progression drills are to teach players proper start technique in run and pass situations. The step progressions are important for players to learn so that they can redirect and attack the offense in every situation. I use repetitions of these drills everyday to create muscle memory in the athlete's legs, feet and hands that they will be using while playing football.

Develop quick hand strike in defensive players. Develop muscle memory with hand striking the medicine ball. Translate Movements functionality to the football field.

Learn how to execute the basic flag or slant-out passing patterns.

Learn how to execute the basic arrow passing pattern.

This series of drills is used with the purpose of developing quickness at the hands, shoulders and power at the hips and feet while coming out of the player’s stance at the point of attack. I use repetitions of these drills everyday to develop quickness and power in the player’s arms and legs that they will be using while playing football.

The correct way to throw a football. To view more great football videos or to check out our huge library of other sports instructional videos, feature articles, and interactive community, visit PlaySportsTV.com

Learn how to use a drill that develops conditioning and quickness of the ball, even in the off-season.

Coach Dom Damico discusses a drill for offensive linemen.

Learn how to develop good pass blocking to protect your quarterback.

Learn to improve your speed and response time on the football field with the help of these excellent speed drills.

Learn how to execute the basic streak passing pattern.