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This is a basic sweep from X Guard that will work well in BJJ and MMA.
0:31
In: Sports
Rating:3
Views: 89
Added 3 months ago
It's important to be able to sweep someone in any direction in X Guard. You never know which direction someone is going to shift their weight. This is a great, easy sweep for BJJ and MMA.
0:11
In: Sports
Rating:3
Views: 88
Added 3 months ago
The X Guard is one of the most underused guards in mixed martial arts. Very few people use it because very few people understand it. This tutorial will teach you how to perform the X-Guard move.
1:48
In: Sports
Rating:3
Views: 176
Added 3 months ago
The Fighter's Arsenal contributor, Brazilian Jiu Jitsu black belt and pro MMA fighter Jacen Flynn describes how to perform his version of a 50/50 Heel Hook.
2:45
By: TFA
In: Sports
Rating:3
Views: 353
Added 3 months ago
Learn how to Wrestle properly using dummies with this instructional video.
9:19
In: Sports
Rating:3
Views: 1,249
Added 3 months ago
This video goes through all the steps of Brazilian Jiu Jitsu, like the rear naked choke
5:11
In: Sports
Rating:5
Views: 616
Added 3 months ago
This video goes through all the steps of Brazilian Jiu Jitsu, like the back mount
2:13
In: Sports
Rating:5
Views: 100
Added 3 months ago
This video goes through all the steps of Brazilian Jiu Jitsu, like the offensive guard position
3:06
In: Sports
Rating:5
Views: 128
Added 3 months ago
This video goes through all the steps of Brazilian Jiu Jitsu, like the guard posture
4:14
In: Sports
Rating:5
Views: 139
Added 3 months ago
This video goes through all the steps of Brazilian Jiu Jitsu, like the mounted position strikes
3:26
In: Sports
Rating:5
Views: 83
Added 3 months ago
This video goes through all the steps of Brazilian Jiu Jitsu, like the takedowns
3:40
In: Sports
Rating:5
Views: 405
Added 3 months ago
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11/23, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...