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video: How To Run: Downhill Turns Learn how to break away and gap the runners behind on downhill turns.
Learn how to break away and gap the runners behind on downhill turns.
1:44
In: Sports
Rating:3
Views: 1,686
Added More than a year ago
video: How To Run: Male Vs. Female Training Learn about the difrences between male and female training for corss country.
Learn about the difrences between male and female training for corss country.
1:39
In: Sports
Rating:5
Views: 1,728
Added More than a year ago
video: How To Run: Strength Training Safety Learn about training safely in the weight room.
Learn about training safely in the weight room.
0:35
Rating:5
Views: 1,218
Added More than a year ago
video: How To Run: Circuit Training Learn how to use a circuit approach when training for cross country.
Learn how to use a circuit approach when training for cross country.
1:42
Rating:3
Views: 1,614
Added More than a year ago
video: How To Run: 2 Vs. 3 Days Of Weight Training Learn how much weight training is required for cross country racing.
Learn how much weight training is required for cross country racing.
0:59
Rating:5
Views: 1,486
Added More than a year ago
video: How To Run: Never Lift To Failure Learn how many reps are required when lifting whilst training for cross country.
Learn how many reps are required when lifting whilst training for cross country.
1:07
Rating:3
Views: 1,144
Added More than a year ago
video: How To Run: Cross Country Lifting Technique Learn how to lift weights while training for cross country.
Learn how to lift weights while training for cross country.
0:50
Rating:5
Views: 1,732
Added More than a year ago
video: How To Run: Core Training Specifics Learn the specifics of core training for cross country training.
Learn the specifics of core training for cross country training.
1:00
Rating:3
Views: 1,971
Added More than a year ago
video: How To Run: Core Drill - Crunches Learn about the core drill - crunching for cross country training.
Learn about the core drill - crunching for cross country training.
1:00
Rating:3
Views: 1,096
Added More than a year ago
video: How To Run: Core Drill - Leg Lifts Learn about the core drill - leg lifts for cross country training.
Learn about the core drill - leg lifts for cross country training.
0:56
Rating:5
Views: 1,447
Added More than a year ago
video: How To Run: Core Drill - Leg Toss Learn about the core drill - leg toss for cross country training.
Learn about the core drill - leg toss for cross country training.
1:21
Rating:5
Views: 1,432
Added More than a year ago
video: How To Run: Strength Drill - Arm Curls Learn about the strength drill - arm curls for cross country training.
Learn about the strength drill - arm curls for cross country training.
1:02
Rating:5
Views: 1,189
Added More than a year ago
video: How To Run: Strength Drill - Leg Curls Learn about the strength drill - leg curls for cross country training.
Learn about the strength drill - leg curls for cross country training.
0:50
Rating:3
Views: 1,030
Added More than a year ago
video: How To Run: Strength Drill - Bench Press Learn about the strength drill - bench press for cross country training.
Learn about the strength drill - bench press for cross country training.
0:53
Rating:5
Views: 1,287
Added More than a year ago
video: Game Day Nutrition Tips Casey and Chrissy Thums discuss proper nutritional content o snack choices on and off the field, in between games, and afterwards.
Casey and Chrissy Thums discuss proper nutritional content o snack choices on and off the field, in between games, and afterwards.
5:50
In: Sports
Rating:3
Views: 79
Added 5 months ago
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Now blogging
It’s Easy To “Green” Your Holiday Party
11/23, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...