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video: How to Train: Hurdle Drill Specifics Learn how to make the most of your athletic training drills, in order to benefit from these workouts and improve your technique.
Learn how to make the most of your athletic training drills, in order to benefit from these workouts and improve your technique.
1:13
By: Hurdle
In: Sports
Rating:3
Views: 8,284
Added More than a year ago
video: How to Train: Hurdle Technique Learn how to instill positive thinking and proper techniques during this hurdle workout.
Learn how to instill positive thinking and proper techniques during this hurdle workout.
3:31
By: Hurdle
In: Sports
Rating:4.1
Views: 12,863
Added More than a year ago
video: Ladder Drills Use these ladder drills for practice of full range of movements.
Use these ladder drills for practice of full range of movements.
3:46
In: Sports
Rating:4.5
Views: 15,899
Added More than a year ago
video: How to Train: Variation Drills Learn how to utilize some basic variations on sprints and runs in order to vary your workout and training plan and increase your athletic ability.
Learn how to utilize some basic variations on sprints and runs in order to vary your workout and training plan and increase your athletic ability.
4:59
By: Ladder
In: Sports
Rating:4.5
Views: 3,912
Added More than a year ago
video: How to Train: Zig Zags Learn how to improve footwork and coordination with the help of this zig zag drill, going halfway through the ladder and then switching between your lead foot.
Learn how to improve footwork and coordination with the help of this zig zag drill, going halfway through the ladder and then switching between your lead foot.
0:30
By: Ladder
In: Sports
Rating:5
Views: 1,724
Added More than a year ago
video: How to Train: Bunny Jumps & Hops Learn how to increase your physical power and footwork with the help of this bunny jump and hop drill workout.
Learn how to increase your physical power and footwork with the help of this bunny jump and hop drill workout.
1:11
By: Ladder
In: Sports
Rating:5
Views: 2,616
Added More than a year ago
video: How To Practice: Setting Goals Set and use goals to challenge yourself.
Set and use goals to challenge yourself.
3:28
In: Sports
Rating:0
Views: 978
Added More than a year ago
video: How to Train: Carriocca Drill Learn how to extend a full range of motion at the hip and improve your body control with the help of this carriocca drill.
Learn how to extend a full range of motion at the hip and improve your body control with the help of this carriocca drill.
0:25
By: Ladder
In: Sports
Rating:5
Views: 2,173
Added More than a year ago
video: How To Practice: Perfect Practice Practice perfect physical mechanics of the skill.
Practice perfect physical mechanics of the skill.
2:54
In: Sports
Rating:5
Views: 815
Added More than a year ago
video: How To Practice: Two Types Of Practice Effort Learn the difference between the two types of practice.
Learn the difference between the two types of practice.
1:38
In: Sports
Rating:0
Views: 1,772
Added More than a year ago
video: How to Train: Linear Skip & Crossover Learn how to improve your physical; power, coordination and speed with the help of this linear crossover skip.
Learn how to improve your physical; power, coordination and speed with the help of this linear crossover skip.
1:18
By: Ladder
In: Sports
Rating:4
Views: 1,534
Added More than a year ago
video: How To Practice: When To Practice Learn how to practice and when practice is best done.
Learn how to practice and when practice is best done.
3:59
In: Sports
Rating:5
Views: 2,081
Added More than a year ago
video: How to Train: Lateral Crossover Skip Learn how to perform this lateral crossover skip drill in order to maintain a full range of motion.
Learn how to perform this lateral crossover skip drill in order to maintain a full range of motion.
1:48
By: Ladder
In: Sports
Rating:0
Views: 2,492
Added More than a year ago
video: How To Practice: Level Of Performance Learn how to raise the level of your personal sports performance.
Learn how to raise the level of your personal sports performance.
2:46
In: Sports
Rating:0
Views: 686
Added More than a year ago
video: How to Train: Lateral Skip Learn how to improve your footwork and coordination with the help of this lateral skip drill.
Learn how to improve your footwork and coordination with the help of this lateral skip drill.
0:45
By: Ladder
In: Sports
Rating:0
Views: 1,573
Added More than a year ago
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