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Self-Defense

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1 - 13 out of 13 videos
After you've taken the gun away you have to create distance from your attacker
1:52
In: Sports
Rating:4
Views: 7,947
Added More than a year ago
Learn how to perform the Single Arm Snap-Down which is the first takedown in our Brown Belt series. www.trainfightwin.com
2:43
In: Sports
Rating:3
Views: 907
Added More than a year ago
Learn about the different ways to disarm a gun. Remember to stay in the center in the circle
4:58
In: Sports
Rating:4.7
Views: 11,609
Added More than a year ago
The head butt is a solid technique that is often overlooked, especially women.
1:43
In: Sports
Rating:3.6
Views: 4,739
Added More than a year ago
One of the first images that pops to mind when you hear the words "Fight like a girl" is probably hair pulling! Don't get me wrong, I know there are many women and girls who know how to throw a punch.
1:28
In: Sports
Rating:3.5
Views: 6,383
Added More than a year ago
Self-Defense Video Tutorial: A useful self defense technique.
1:23
In: Sports
Rating:4.9
Views: 13,068
Added More than a year ago
The knees are one of the largest, heaviest weapons you can use. The Knee Strikes are powerful techniques that are versatile and easy to learn. They can be directed towards the groin or the face, causing a great deal of damage and pain when they land.
1:30
In: Sports
Rating:4.3
Views: 5,325
Added More than a year ago
Forward Break Fall-fighting concepts.
1:01
In: Sports
Rating:5
Views: 3,975
Added More than a year ago
How to conceal the fact you're lining up for a strike.
3:06
In: Sports
Rating:4.8
Views: 12,519
Added More than a year ago
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11/7, 2009 by Emma
If you are like me and completely over did it with Halloween Candies last weekend, but are a firm hater of the gym, don’t worry we have some tone up treats for you. All you need is a couple of chairs and bit of determination. Watch more DIY videos on 5min.com Ok so now your tummy ...