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Self-Defense

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1 - 15 out of 30 videos
Learn how to practice self defense against a gun attack in this easy to follow, step by step instructional video.
3:41
In: Sports
Rating:5
Views: 545
Added 3 months ago
Learn how to practice self defense against a knife attack in this easy to follow, step by step instructional video.
3:26
In: Sports
Rating:5
Views: 392
Added 3 months ago
Learn how to practice self defense against striking weapons in this easy to follow, step by step instructional video.
4:22
In: Sports
Rating:5
Views: 124
Added 3 months ago
Learn how to practice self defense against striking moves - kicks in this easy to follow, step by step instructional video.
3:09
In: Sports
Rating:5
Views: 161
Added 3 months ago
Learn how to practice self defense against striking moves - punches in this easy to follow, step by step instructional video.
4:37
In: Sports
Rating:5
Views: 110
Added 3 months ago
Learn how to practice self defense - escape from holds and bear hug in this easy to follow, step by step instructional video.
3:43
In: Sports
Rating:5
Views: 202
Added 3 months ago
Learn how to practice self defense - escape from holds and headlock in this easy to follow, step by step instructional video.
3:37
In: Sports
Rating:5
Views: 135
Added 3 months ago
Learn how to practice self defense - escape from holds and grabbing in this easy to follow, step by step instructional video.
3:33
In: Sports
Rating:5
Views: 147
Added 3 months ago
Learn how to practice self defense - Learn how to reduce your risk in this easy to follow, step by step instructional video.
2:22
In: Sports
Rating:5
Views: 128
Added 3 months ago
Learn how to practice practical self defense in this easy to follow, step by step instructional video.
1:39
In: Sports
Rating:5
Views: 125
Added 3 months ago
Self defense groin kick secret to win a street fight fast. The groin kick in self defense techniques is often done wrong. Here's the secret...
3:17
In: Sports
Rating:3
Views: 443
Added 3 months ago
In this video you will learn the basic techniques of muay thai kickboxing, such as how to throw a knee strike
3:52
In: Sports
Rating:5
Views: 293
Added 3 months ago
In this video you will learn the basic techniques of muay thai kickboxing, such as how to throw a round kick
2:30
In: Sports
Rating:5
Views: 202
Added 3 months ago
In this video you will learn the basic techniques of muay thai kickboxing, such as how to throw a low kick
4:51
In: Sports
Rating:5
Views: 343
Added 3 months ago
In this video you will learn the basic techniques of muay thai kickboxing, such as how to throw a front kick
2:36
In: Sports
Rating:5
Views: 174
Added 3 months ago
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11/7, 2009 by Emma
If you are like me and completely over did it with Halloween Candies last weekend, but are a firm hater of the gym, don’t worry we have some tone up treats for you. All you need is a couple of chairs and bit of determination. Watch more DIY videos on 5min.com Ok so now your tummy ...