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Open your hips and move at an angle instead of moving in a straight line with this drill, develops hip movements needed for multidirectional speed.
1:25
In: Sports
Rating:3
Views: 1,749
Added More than a year ago
Learn how to block safely the home plate as a catcher in Baseball.
6:54
In: Sports
Rating:3
Views: 15,734
Added 4 months ago
Learn how to receive off-target throws, take short hops, drop, slide and make the tag in your tee ball games.
2:45
In: Sports
Rating:3
Views: 2,467
Added More than a year ago
Coach Rita Gilman demonstrates to you the glove snap move.
2:54
In: Sports
Rating:3
Views: 577
Added More than a year ago
Perform the skip and crossover drill in order to improve base stealing ability and defensive skills.
1:10
In: Sports
Rating:2
Views: 1,594
Added More than a year ago
Use the quarter eagles drills in order to develop control through the hips.
1:09
In: Sports
Rating:5
Views: 1,512
Added More than a year ago
Use this explosive drill to improve agility and increase special awareness.
2:43
In: Sports
Rating:3
Views: 2,471
Added More than a year ago
Use the Drop skip drill in order to loosen hips for better multi-directional movement and speed.
1:02
In: Sports
Rating:3
Views: 1,521
Added More than a year ago
Use the carrica drill in order to improve movement on the field and increase agility.
1:00
In: Sports
Rating:3
Views: 1,519
Added More than a year ago
Rita Gilman uses a ball-on-a-stick to have her player understand better the mechanics of ball spin.
0:29
In: Sports
Rating:3
Views: 488
Added More than a year ago
Coach Gilman talks about and shows a drill that involves moving on a balance board.
1:54
In: Sports
Rating:3
Views: 274
Added More than a year ago
Coach Rita Gilman talks about speed building routines to improve your pitch.
0:52
In: Sports
Rating:3
Views: 774
Added More than a year ago
Rita Lynn Gilman demonstrates various softball windup pitches
2:15
In: Sports
Rating:3
Views: 702
Added More than a year ago
Coach Gilman explains how to do "rainbow toss" pitches.
0:33
In: Sports
Rating:3
Views: 657
Added More than a year ago
Rita Lynn Gilman goes over the use of the tight spin trainer.
0:27
In: Sports
Rating:3
Views: 267
Added More than a year ago
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11/21, 2009 by Roxana
Being part of the younger generation of cousins, it seemed that I was meant to stay at the small table for good. Which meant: less food, the non-matching plates and having to wait for everything. That was until I decided to become the President of the Table, aiming for a better service and equal food ...