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61 - 75 out of 216 videos
Coach Gilman demonstrates a drill that has her player doing consecutive pitches.
0:48
In: Sports
Rating:3
Views: 436
Added More than a year ago
Coach Rita Lynn Gilman talks about the significance of a power line mat in pitcher's practice.
1:57
In: Sports
Rating:3
Views: 225
Added More than a year ago
Coach Gilman talks about the best speed to throw a junk pitch at.
0:32
In: Sports
Rating:3
Views: 275
Added More than a year ago
Coach Rita Gilman talks about equipment & methods to measure pitcher's speeds.
0:39
In: Sports
Rating:3
Views: 288
Added More than a year ago
Coach Rita Gilman talks about pitching speed and arm speed.
1:50
In: Sports
Rating:3
Views: 362
Added More than a year ago
Coach Rita Gilman demonstrates the best way to do a down swing.
1:40
In: Sports
Rating:3
Views: 342
Added More than a year ago
Coach Gilman deals with common problems with a pitcher's arm path.
1:55
In: Sports
Rating:3
Views: 210
Added More than a year ago
Coach Gilman goes over more common problems with pitcher's arm paths.
0:42
In: Sports
Rating:3
Views: 183
Added More than a year ago
Rita Lynn Gilman has some more important tips on pitching mechanics.
1:05
In: Sports
Rating:3
Views: 297
Added More than a year ago
Coach Gilman offers a tip on how to practice to avoid a "swimming" arm while pitching.
1:17
In: Sports
Rating:2
Views: 651
Added More than a year ago
Coach Gilman discusses the best way to position your glove arm while pitching.
1:13
In: Sports
Rating:3
Views: 274
Added More than a year ago
Coach Rita Lynn Gilman talks about the significance of maintaining a good posture while pitching.
0:54
In: Sports
Rating:3
Views: 604
Added More than a year ago
Coach Gilman goes over three major postures of the pitcher.
0:49
In: Sports
Rating:3
Views: 205
Added More than a year ago
Coach Rita Gilman explains the best way to grip the softball.
1:41
In: Sports
Rating:3
Views: 725
Added More than a year ago
Coach Gilman explains two stances - one the double pump, the other the single pump. She also discusses timing in pitching.
1:07
In: Sports
Rating:3
Views: 296
Added More than a year ago
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11/21, 2009 by Roxana
Being part of the younger generation of cousins, it seemed that I was meant to stay at the small table for good. Which meant: less food, the non-matching plates and having to wait for everything. That was until I decided to become the President of the Table, aiming for a better service and equal food ...