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121 - 135 out of 136 videos
Use a partner to provide some resistance, and a running harness of some kind in order to perform these drills.
1:41
In: Sports
Rating:0
Views: 1,160
Added More than a year ago
Learn how to step down aggressively in order to drive the body forward with get up runs.
1:32
In: Sports
Rating:0
Views: 1,454
Added More than a year ago
This is a layout for your power drill workout.
0:22
In: Sports
Rating:0
Views: 1,743
Added More than a year ago
Perform the bench press drills while working with a medicine ball to teach your muscles how to react.
0:45
In: Sports
Rating:0
Views: 1,236
Added More than a year ago
Combine press squats with box jumps in order to increase your body's capabilities and explosiveness.
1:01
In: Sports
Rating:0
Views: 1,117
Added More than a year ago
Combine maximum body expression with explosive body expression with this drill.
0:44
In: Sports
Rating:0
Views: 1,503
Added More than a year ago
Use this total body explosive exercise in order to turn on muscle receptors and teach them how to react during game time.
0:43
In: Sports
Rating:0
Views: 1,429
Added More than a year ago
Works the upper power area of the shoulders and teaches the body how we want it to work.
0:50
In: Sports
Rating:0
Views: 1,216
Added More than a year ago
Learn how to improve your softball skills with these core drills. This is a layout for your core drill workout.
5:59
In: Sports
Rating:0
Views: 3,219
Added More than a year ago
Learn these medicine ball drills in order to work on specific areas required for softball games.
3:13
In: Sports
Rating:3
Views: 2,399
Added More than a year ago
Learn these medicine ball drills in order to work on specific areas required for softball games.
4:09
In: Sports
Rating:0
Views: 2,623
Added More than a year ago
Learn how to develop skills specific to each base and perfect your tee ball skills.
4:05
In: Sports
Rating:4.5
Views: 7,148
Added More than a year ago
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