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Coach Gilman shares the ancient wisdom of the cross grip. Okay, maybe not so ancient… but it's a wisdom alright.
0:45
In: Sports
Rating:3
Views: 304
Added More than a year ago
Coach Rita Gilman demonstrates another throw, called the flea-flicker.
1:25
In: Sports
Rating:3
Views: 747
Added More than a year ago
Rita Lynn Gilman explains routine movements before pitching and their significance.
1:37
In: Sports
Rating:3
Views: 320
Added More than a year ago
Learn how to improve your tee ball catcher skills with the help of this terrific slides drill.
2:42
In: Sports
Rating:4.5
Views: 3,962
Added More than a year ago
Learn how to master the strategic bunt, where instead of swinging the bat to hit the ball, you make just enough contact for it to fall somewhere between the pitcher, first base and back stop. It is used when bases are loaded.
4:00
In: Sports
Rating:3.5
Views: 5,950
Added More than a year ago
Suzy Willemssen explains the basics of softball, such as the ready positions and approaches in softball
5:15
In: Sports
Rating:5
Views: 285
Added 3 months ago
Suzy Willemssen explains what is the basic fast pitch in softball.
1:50
In: Sports
Rating:5
Views: 250
Added 3 months ago
Learn how some useful softball hitting techniques with coach Chrissy Rapp. Part 2 of 2.
4:51
In: Sports
Rating:3
Views: 228
Added 4 months ago
This week the coach from the Texas Elite 8 & Under Team shows us how they prepare before each game. This is a great episode for new coaches to see.
8:16
In: Sports
Rating:4
Views: 915
Added 6 months ago
Coach Rita Gilman talks about three ways to do change-ups.
2:28
In: Sports
Rating:5
Views: 399
Added More than a year ago
Rita Lynn Gilman has a few important things to say about using a spin right spinner.
0:50
In: Sports
Rating:3
Views: 1,106
Added More than a year ago
Rita Lynn Gilman has more on increasing the ball speed by using tapeline.
0:50
In: Sports
Rating:3
Views: 322
Added More than a year ago
Coach Gilman talks about the best speed to throw a junk pitch at.
0:32
In: Sports
Rating:3
Views: 277
Added More than a year ago
Learn these medicine ball drills in order to work on specific areas required for softball games.
3:12
In: Sports
Rating:3
Views: 1,427
Added More than a year ago
Works the upper power area of the shoulders and teaches the body how we want it to work.
0:50
In: Sports
Rating:3
Views: 1,058
Added More than a year ago
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11/21, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...