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video: How to Throw a Rise Ball from Knees Part 1 Coach Gilman instructs you on a drill that involves throwing a rise ball from your knees.
Coach Gilman instructs you on a drill that involves throwing a rise ball from your knees.
1:02
In: Sports
Rating:3
Views: 696
Added More than a year ago
video: How to do Perform the Lite Flite Drill Rita Gilman has another drill for you, called the lite flite.
Rita Gilman has another drill for you, called the lite flite.
1:01
In: Sports
Rating:3
Views: 355
Added More than a year ago
video: How to Play a Paint the Colors Game Rita Gilman offers another accuracy drill-game and also gives the address to her own website.
Rita Gilman offers another accuracy drill-game and also gives the address to her own website.
1:32
In: Sports
Rating:3
Views: 457
Added More than a year ago
video: How to Pitch Whiffle Balls If you want to know how to pitch a whiffle ball, just watch this tutorial video by Rita Lynn Gilman.
If you want to know how to pitch a whiffle ball, just watch this tutorial video by Rita Lynn Gilman.
1:38
In: Sports
Rating:3
Views: 705
Added More than a year ago
video: How to Build Speed in Pitches Coach Rita Gilman talks about speed building routines to improve your pitch.
Coach Rita Gilman talks about speed building routines to improve your pitch.
0:52
In: Sports
Rating:3
Views: 778
Added More than a year ago
video: How do a 1 Leg Balance Drill Learn how to perform a one-leg balance drill in this softball lesson. Coach Gilman has another balance drill for you.
Learn how to perform a one-leg balance drill in this softball lesson. Coach Gilman has another balance drill for you.
1:42
In: Sports
Rating:3
Views: 359
Added More than a year ago
video: How to use a Balance Board Rita Lynn Gilman introduces a few drills that use a balance board.
Rita Lynn Gilman introduces a few drills that use a balance board.
0:38
In: Sports
Rating:3
Views: 321
Added More than a year ago
video: How to work on your Ball Spin Rita Gilman uses a ball-on-a-stick to have her player understand better the mechanics of ball spin.
Rita Gilman uses a ball-on-a-stick to have her player understand better the mechanics of ball spin.
0:29
In: Sports
Rating:3
Views: 491
Added More than a year ago
video: How to Increase Ball Speed with Tapeline 2 Rita Lynn Gilman has more on increasing the ball speed by using tapeline.
Rita Lynn Gilman has more on increasing the ball speed by using tapeline.
0:50
In: Sports
Rating:3
Views: 322
Added More than a year ago
video: How to Correct the Power Foot Coach Gilman explains & corrects common problems that pitchers have with their footing.
Coach Gilman explains & corrects common problems that pitchers have with their footing.
2:04
In: Sports
Rating:3
Views: 241
Added More than a year ago
video: How to Avoid Swimming Pitches Coach Gilman offers a tip on how to practice to avoid a "swimming" arm while pitching.
Coach Gilman offers a tip on how to practice to avoid a "swimming" arm while pitching.
1:17
In: Sports
Rating:2
Views: 653
Added More than a year ago
video: Speed Measurements in Softball Part 2 Coach Rita Gilman talks about pitching speed and arm speed.
Coach Rita Gilman talks about pitching speed and arm speed.
1:50
In: Sports
Rating:3
Views: 364
Added More than a year ago
video: How do a Junk Pitch Coach Gilman talks about the best speed to throw a junk pitch at.
Coach Gilman talks about the best speed to throw a junk pitch at.
0:32
In: Sports
Rating:3
Views: 277
Added More than a year ago
video: How To Play Softball: Medicine Ball Drills Learn these medicine ball drills in order to work on specific areas required for softball games.
Learn these medicine ball drills in order to work on specific areas required for softball games.
3:12
In: Sports
Rating:3
Views: 1,428
Added More than a year ago
video: How To Play Softball: Box Jumps Perform these box jumps in order to improve lateral movement, cutting, and leg strength.
Perform these box jumps in order to improve lateral movement, cutting, and leg strength.
2:58
In: Sports
Rating:3
Views: 1,633
Added More than a year ago
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Get the best in Softball videos with the Editors Picks widget
Right Now in Softball
How to Prepare Before a Game - The Fastpitch Softball TV Show - Episode 61
How to Play Softball: Warm-up Drill
Dead Hands in Softball
The Backhand in Softball
Introduction to Pitching Mechanics in Softball
The Fastball and Change Up Softball Pitch
How to do the Pump
How to do a Hammer Drill
Studio Picks in Softball
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It’s Easy To “Green” Your Holiday Party
11/21, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...