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video: How to Increase Spin Speed Rita Lynn Gilman shows a drill to improve spin speed.
Rita Lynn Gilman shows a drill to improve spin speed.
0:50
In: Sports
Rating:3
Views: 302
Added More than a year ago
video: More on Using the Tight Spin Trainer Coach Rita Lynn demonstrates the tight spin trainer workout.
Coach Rita Lynn demonstrates the tight spin trainer workout.
1:26
In: Sports
Rating:3
Views: 271
Added More than a year ago
video: How to do a Tight Spin Rise & Roll-Over Again Rita Lynn Gilman shows you how to the tight spin to improve your pitching technique.
Again Rita Lynn Gilman shows you how to the tight spin to improve your pitching technique.
1:26
In: Sports
Rating:3
Views: 245
Added More than a year ago
video: How to do Power Cord Speed Training 2 Coach Gilman uses a bungee cord to improve her pitcher's speed.
Coach Gilman uses a bungee cord to improve her pitcher's speed.
1:07
In: Sports
Rating:3
Views: 365
Added More than a year ago
video: How to do the Elbow Release And now, Coach Gilman shares with you the secret wisdom of the elbow release.
And now, Coach Gilman shares with you the secret wisdom of the elbow release.
1:26
In: Sports
Rating:1
Views: 252
Added More than a year ago
video: How to do Glove Snaps Coach Rita Gilman demonstrates to you the glove snap move.
Coach Rita Gilman demonstrates to you the glove snap move.
2:54
In: Sports
Rating:3
Views: 578
Added More than a year ago
video: How to do the Leap & Drag Coach Rita Lynn Gilman explains a pitching move called the leap & drag.
Coach Rita Lynn Gilman explains a pitching move called the leap & drag.
1:47
In: Sports
Rating:5
Views: 662
Added More than a year ago
video: How to Correct the Power Foot Coach Gilman explains & corrects common problems that pitchers have with their footing.
Coach Gilman explains & corrects common problems that pitchers have with their footing.
2:04
In: Sports
Rating:3
Views: 240
Added More than a year ago
video: How to Maintain a Correct Posture Coach Rita Lynn Gilman talks about the significance of maintaining a good posture while pitching.
Coach Rita Lynn Gilman talks about the significance of maintaining a good posture while pitching.
0:54
In: Sports
Rating:3
Views: 604
Added More than a year ago
video: How to Avoid Swimming Pitches Coach Gilman offers a tip on how to practice to avoid a "swimming" arm while pitching.
Coach Gilman offers a tip on how to practice to avoid a "swimming" arm while pitching.
1:17
In: Sports
Rating:2
Views: 652
Added More than a year ago
video: How to do a Down Swing Coach Rita Gilman demonstrates the best way to do a down swing.
Coach Rita Gilman demonstrates the best way to do a down swing.
1:40
In: Sports
Rating:3
Views: 342
Added More than a year ago
video: Discussing the Power Line Mat Coach Rita Lynn Gilman talks about the significance of a power line mat in pitcher's practice.
Coach Rita Lynn Gilman talks about the significance of a power line mat in pitcher's practice.
1:57
In: Sports
Rating:3
Views: 225
Added More than a year ago
video: How to do Speed Pitches from Mound Coach Rita Gilman has some more things to tell you about speed pitches - this time, from the mound.
Coach Rita Gilman has some more things to tell you about speed pitches - this time, from the mound.
0:51
In: Sports
Rating:3
Views: 361
Added More than a year ago
video: How to do Windups Rita Lynn Gilman demonstrates various softball windup pitches
Rita Lynn Gilman demonstrates various softball windup pitches
2:15
In: Sports
Rating:3
Views: 702
Added More than a year ago
video: How To Play Softball: Get Ups Learn how to step down aggressively in order to drive the body forward with get up runs.
Learn how to step down aggressively in order to drive the body forward with get up runs.
1:32
In: Sports
Rating:3
Views: 1,239
Added More than a year ago
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Get the best in Softball videos with the Editors Picks widget
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Introduction to Pitching Mechanics in Softball
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How to do Power Cord Speed Training
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How to Play Softball: Slides Drill
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It’s Easy To “Green” Your Holiday Party
11/21, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...