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video: How To Play Volleyball: Box Jumps and Hops Perform these box jumps and hops in order to improve agility and speed.
Perform these box jumps and hops in order to improve agility and speed.
2:30
In: Sports
Rating:4
Views: 4,221
Added More than a year ago
video: How To Start a Beach Volleyball League One of the most popular summer sports worldwide, beach volleyball is a fun, social, and skill-building activity.
One of the most popular summer sports worldwide, beach volleyball is a fun, social, and skill-building activity.
1:51
In: Sports
Rating:0
Views: 104
Added 2 months ago
video: How to Play Volleyball: Back Squat Learn how to achieve maximum muscle recruitment with the help of this back squat drill, followed by plyometric jumps.
Learn how to achieve maximum muscle recruitment with the help of this back squat drill, followed by plyometric jumps.
1:08
By: Vball
In: Sports
Rating:0
Views: 2,343
Added More than a year ago
video: How To Play Volleyball: Free Jumps and Hops Perform these free jumps and hops in order to improve agility and speed.
Perform these free jumps and hops in order to improve agility and speed.
1:54
In: Sports
Rating:0
Views: 3,970
Added More than a year ago
video: Learning Volleyball Defensive Skills On this ClubHouseGAS.com video, we discuss volleyball defensive skills.
On this ClubHouseGAS.com video, we discuss volleyball defensive skills.
5:39
In: Sports
Rating:0
Views: 1,942
Added More than a year ago
video: How To Play Volleyball: Jump Rope Learn the jump rope drill in order to develop movement, and strengthen cardiovascular.
Learn the jump rope drill in order to develop movement, and strengthen cardiovascular.
2:37
In: Sports
Rating:5
Views: 3,660
Added More than a year ago
video: How to Play Volleyball: Plyometrics Learn how to improve your power and speed on the volleyball court with the help of this great plyometrics workout, geared at improving your synch and rhythm.
Learn how to improve your power and speed on the volleyball court with the help of this great plyometrics workout, geared at improving your synch and rhythm.
2:04
By: Vball
In: Sports
Rating:3.5
Views: 6,633
Added More than a year ago
video: How To Play Volleyball: Carrioca Use the carrica drill in order to improve movement on the field and increase agility.
Use the carrica drill in order to improve movement on the field and increase agility.
0:53
In: Sports
Rating:0
Views: 2,241
Added More than a year ago
video: Making a Volleyball Hit Lindsey Lampert shows some basic volleyball techniques, such as how to make a Volleyball Hit
Lindsey Lampert shows some basic volleyball techniques, such as how to make a Volleyball Hit
1:09
In: Sports
Rating:5
Views: 3,692
Added More than a year ago
video: How To Play Volleyball: Skip & Crossover Use the knee and hip to drive the crossover and improve hip rotation.
Use the knee and hip to drive the crossover and improve hip rotation.
0:55
In: Sports
Rating:5
Views: 4,009
Added More than a year ago
video: How to Play Volleyball: Step Over Drill Learn how to improve your speed and power and improve your volleyball skills with the help of this step-over drill. Next, move on to skipping.
Learn how to improve your speed and power and improve your volleyball skills with the help of this step-over drill. Next, move on to skipping.
1:24
By: Vball
In: Sports
Rating:0
Views: 3,860
Added More than a year ago
video: How To Play Volleyball: Jump & Stick This drill develops balance and structural integrity into the joints.
This drill develops balance and structural integrity into the joints.
1:51
In: Sports
Rating:5
Views: 3,437
Added More than a year ago
video: Girls Volleyball Defensive Skills Guest host Shelly Francis and Coach Burt Weller tell us about the fundamental defensive skills for young volleyball players.
Guest host Shelly Francis and Coach Burt Weller tell us about the fundamental defensive skills for young volleyball players.
5:38
In: Sports
Rating:0
Views: 2,543
Added More than a year ago
video: How to Play Volleyball: Medicine Ball Drills Learn how to improve your core posture and athletic performance with the help of these medicine ball drills.
Learn how to improve your core posture and athletic performance with the help of these medicine ball drills.
4:54
By: Vball
In: Sports
Rating:3.5
Views: 11,759
Added More than a year ago
video: Making a Volleyball Pass Lindsey Lampert shows some basic volleyball techniques, such as how to make a Volleyball Pass
Lindsey Lampert shows some basic volleyball techniques, such as how to make a Volleyball Pass
1:45
In: Sports
Rating:4.8
Views: 5,468
Added More than a year ago
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