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Guest host Shelly Francis and Coach Burt Weller tell us about the fundamental defensive skills for young volleyball players.
5:38
In: Sports
Rating:1
Views: 1,814
Added 7 months ago
Coach Smith stresses the importance of proper footwork for volleyball. She draws up the drills and explains the proper footwork on Chalktalk and then shows those drills in action
1:45
In: Sports
Rating:4
Views: 8,699
Added More than a year ago
Beach volleyball 101...B! More rules, tips, secrets about the game of beach volleyball.
2:50
In: Sports
Rating:5
Views: 4,658
Added 9 months ago
Learn the rules and secrets of Beach Volleyball. Learn the differences from indoor volleyball to beach volleyball with some great tips.
3:14
In: Sports
Rating:4.7
Views: 5,483
Added 9 months ago
Coach Smith shows you the best way to do a triangle overhead pass.
0:42
In: Sports
Rating:3
Views: 1,441
Added More than a year ago
Coach Smith demonstrates a basic triangle passing drill.
1:04
In: Sports
Rating:3
Views: 1,823
Added More than a year ago
Coach Smith explains and demonstrates the Passing Box Drill.
0:46
In: Sports
Rating:3
Views: 1,880
Added More than a year ago
Coach Smith reviews the fundamentals of Outside Attackers.
1:00
In: Sports
Rating:4
Views: 3,636
Added More than a year ago
Learn how to improve your core posture and athletic performance with the help of these medicine ball drills.
4:54
By: Vball
In: Sports
Rating:3.7
Views: 4,677
Added More than a year ago
Learn how to improve your speed and response times on the volleyball court by using this great falling runs drill.
0:49
By: Vball
In: Sports
Rating:3
Views: 2,006
Added More than a year ago
Learn how to use plyometric drills with training aids, like these death jumps, in order to load and explode on the volleyball court.
2:35
By: Vball
In: Sports
Rating:5
Views: 6,567
Added More than a year ago
Learn how to build up power and strength with the help of these power-specific drills, geared at perfecting your volleyball game skills.
0:24
By: Vball
In: Sports
Rating:3
Views: 2,287
Added More than a year ago
Coach Smith reviews the fundamentals of Outside Attackers.
1:14
In: Sports
Rating:5
Views: 2,362
Added More than a year ago
Coach Smith shows the progression of cross court pepper.
0:30
In: Sports
Rating:3
Views: 2,323
Added More than a year ago
Coach Smith shares some warm ups and drills for training the blockers.
0:59
In: Sports
Rating:1
Views: 1,679
Added More than a year ago
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11/21, 2009 by Roxana
Being part of the younger generation of cousins, it seemed that I was meant to stay at the small table for good. Which meant: less food, the non-matching plates and having to wait for everything. That was until I decided to become the President of the Table, aiming for a better service and equal food ...