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video: How to Play Volleyball: Military Press Learn how to improve your volleyball skills and work that upper power area with the help of this military press drill, followed by a vertical medicine ball toss.
Learn how to improve your volleyball skills and work that upper power area with the help of this military press drill, followed by a vertical medicine ball toss.
0:48
By: Vball
In: Sports
Rating:3
Views: 1,428
Added More than a year ago
video: How To Play Volleyball: Agility Drills Improve your volleyball skills with professional sports training from Sport America. This is a layout for your agility drill workout.
Improve your volleyball skills with professional sports training from Sport America. This is a layout for your agility drill workout.
0:14
In: Sports
Rating:3
Views: 3,723
Added More than a year ago
video: How To Play Volleyball: Jump & Stick This drill develops balance and structural integrity into the joints.
This drill develops balance and structural integrity into the joints.
1:51
In: Sports
Rating:5
Views: 2,218
Added More than a year ago
video: How To Play Volleyball: Quarter Eagles Use hips to rotate the feet one quarter turn in each direction to perform this drill.
Use hips to rotate the feet one quarter turn in each direction to perform this drill.
1:02
In: Sports
Rating:5
Views: 1,873
Added More than a year ago
video: How To Play Volleyball: Balance Pick-Up Game Use the Balance Pick-Up game to develop balance, power stability and control.
Use the Balance Pick-Up game to develop balance, power stability and control.
1:17
In: Sports
Rating:3
Views: 2,342
Added More than a year ago
video: How To Play Volleyball: Skip & Crossover Use the knee and hip to drive the crossover and improve hip rotation.
Use the knee and hip to drive the crossover and improve hip rotation.
0:55
In: Sports
Rating:5
Views: 2,729
Added More than a year ago
video: How To Play Volleyball: Carrioca Use the carrica drill in order to improve movement on the field and increase agility.
Use the carrica drill in order to improve movement on the field and increase agility.
0:53
In: Sports
Rating:3
Views: 1,601
Added More than a year ago
video: How To Play Volleyball: Drop Skip Use the Drop skip drill in order to loosen hips for better multi-directional movement and speed.
Use the Drop skip drill in order to loosen hips for better multi-directional movement and speed.
0:46
In: Sports
Rating:3
Views: 1,517
Added More than a year ago
video: How To Play Volleyball: Liner/Lateral Run & Slide Use this explosive drill to improve agility and increase special awareness.
Use this explosive drill to improve agility and increase special awareness.
2:23
In: Sports
Rating:3
Views: 1,919
Added More than a year ago
video: How To Play Volleyball: Crossover to Run/Slide Learn how perform an explosive crossover that will help generate force at the ground.
Learn how perform an explosive crossover that will help generate force at the ground.
1:36
In: Sports
Rating:3
Views: 1,797
Added More than a year ago
video: How To Play Volleyball: Quickness Drills This is a layout for your quickness drill workout.
This is a layout for your quickness drill workout.
0:13
In: Sports
Rating:3
Views: 1,616
Added More than a year ago
video: How To Play Volleyball: Jump Rope Learn the jump rope drill in order to develop movement, and strengthen cardiovascular.
Learn the jump rope drill in order to develop movement, and strengthen cardiovascular.
2:37
In: Sports
Rating:5
Views: 2,195
Added More than a year ago
video: How To Play Volleyball: Quick Skips Watch these quick skips carefully in order to learn how to eliminate excess movements.
Watch these quick skips carefully in order to learn how to eliminate excess movements.
2:54
In: Sports
Rating:4
Views: 1,573
Added More than a year ago
video: How To Play Volleyball: Line Drills Learn these line drills in order to improve jump speed and motion control.
Learn these line drills in order to improve jump speed and motion control.
2:09
In: Sports
Rating:4
Views: 8,105
Added More than a year ago
video: How To Play Volleyball: Turn-Ons Learn how to rapidly change rhythm with the turn-on drill.
Learn how to rapidly change rhythm with the turn-on drill.
1:11
In: Sports
Rating:3
Views: 1,642
Added More than a year ago
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It’s Easy To “Green” Your Holiday Party
11/21, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...