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About me

Welcome to Learn Cross Country
studios at 5min.com.
Cross Country training tools,
tips, and techniques as well as
dozens of Strategies, and Form and
Tactics for running races and...

From: USA, Utah

Website: www.sportamerica.com/

Videos Shared: 32

Member Since: 1/29/2008

My Videos ( 1 - 20 out of 32 videos )

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How To Run: Strength Drill - Calf Raises

Learn about the strength drill - calf raises for cross country training.

In: Sports

0:45

Rating:5

How To Run: Strength Drill - Leg Extensions

Learn about the strength drill - leg extensions for cross country training.

In: Sports

0:59

Rating:3

How To Run: Strength Drill - Dumbbell Flys

Learn about the strength drill - dumbbell flys for cross country training.

In: Sports

0:57

Rating:5

How To Run: Strength Drill - Light Squat

Learn about the strength drill - light squat for cross country training.

In: Sports

0:59

Rating:5

How To Run: Strength Drill - Bench Press

Learn about the strength drill - bench press for cross country training.

In: Sports

0:53

Rating:5

How To Run: Strength Drill - Leg Curls

Learn about the strength drill - leg curls for cross country training.

In: Sports

0:50

Rating:3

How To Run: Strength Drill - Arm Curls

Learn about the strength drill - arm curls for cross country training.

In: Sports

1:02

Rating:5

How To Run: Core Drill - Leg Toss

Learn about the core drill - leg toss for cross country training.

In: Sports

1:21

Rating:5

How To Run: Core Drill - Weighted Crunches

Learn about the core drill - weighted crunch for cross country training.

In: Sports

0:55

Rating:3.7

How To Run: Core Drill - Push-Up

Learn about the core drill - push-ups for cross country training.

In: Sports

1:32

Rating:5

How To Run: Core Drill - Leg Lifts

Learn about the core drill - leg lifts for cross country training.

In: Sports

0:56

Rating:5

How To Run: Core Drill - Crunches

Learn about the core drill - crunching for cross country training.

In: Sports

1:00

Rating:3

How To Run: Core Training Specifics

Learn the specifics of core training for cross country training.

In: Sports

1:00

Rating:3

How To Run: Cross Country Lifting Technique

Learn how to lift weights while training for cross country.

In: Sports

0:50

Rating:5

How To Run: Never Lift To Failure

Learn how many reps are required when lifting whilst training for cross country.

In: Sports

1:07

Rating:3

How To Run: 2 Vs. 3 Days Of Weight Training

Learn how much weight training is required for cross country racing.

In: Sports

0:59

Rating:5

How To Run: Circuit Training

Learn how to use a circuit approach when training for cross country.

In: Sports

1:42

Rating:3

How To Run: Strength Training Safety

Learn about training safely in the weight room.

In: Sports

0:35

Rating:5

How To Run: Male Vs. Female Training

Learn about the difrences between male and female training for corss country.

In: Sports

1:39

Rating:5

How To Run: Downhill Turns

Learn how to break away and gap the runners behind on downhill turns.

In: Sports

1:44

Rating:3

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