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About me feed
Welcome to Learn Cross Country
studios at 5min.com.
Cross Country training tools,
tips, and techniques as well as
dozens of Strategies, and Form and
Tactics for running races and...
 
From: USA, Utah
Website: www.sportamerica.com/
Videos Shared: 32
Videos Viewed: 36017
 

My Videos ( 1 - 20 out of 32 videos )
All videos
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How To Run: Strength Drill - Calf Raises
Learn about the strength drill - calf raises for cross country training.
In: Sports
0:45
Rating:5
Views: 1,922
How To Run: Strength Drill - Leg Extensions
Learn about the strength drill - leg extensions for cross country training.
In: Sports
0:59
Rating:3
Views: 1,916
How To Run: Strength Drill - Dumbbell Flys
Learn about the strength drill - dumbbell flys for cross country training.
In: Sports
0:57
Rating:5
Views: 1,002
How To Run: Strength Drill - Light Squat
Learn about the strength drill - light squat for cross country training.
In: Sports
0:59
Rating:5
Views: 924
How To Run: Strength Drill - Bench Press
Learn about the strength drill - bench press for cross country training.
In: Sports
0:53
Rating:5
Views: 1,013
How To Run: Strength Drill - Leg Curls
Learn about the strength drill - leg curls for cross country training.
In: Sports
0:50
Rating:3
Views: 896
How To Run: Strength Drill - Arm Curls
Learn about the strength drill - arm curls for cross country training.
In: Sports
1:02
Rating:5
Views: 989
How To Run: Core Drill - Leg Toss
Learn about the core drill - leg toss for cross country training.
In: Sports
1:21
Rating:5
Views: 1,036
How To Run: Core Drill - Weighted Crunches
Learn about the core drill - weighted crunch for cross country training.
In: Sports
0:55
Rating:3
Views: 1,127
How To Run: Core Drill - Push-Up
Learn about the core drill - push-ups for cross country training.
In: Sports
1:32
Rating:5
Views: 999
How To Run: Core Drill - Leg Lifts
Learn about the core drill - leg lifts for cross country training.
In: Sports
0:56
Rating:5
Views: 1,050
How To Run: Core Drill - Crunches
Learn about the core drill - crunching for cross country training.
In: Sports
1:00
Rating:3
Views: 917
How To Run: Core Training Specifics
Learn the specifics of core training for cross country training.
In: Sports
1:00
Rating:3
Views: 968
How To Run: Cross Country Lifting Technique
Learn how to lift weights while training for cross country.
In: Sports
0:50
Rating:5
Views: 1,077
How To Run: Never Lift To Failure
Learn how many reps are required when lifting whilst training for cross country.
In: Sports
1:07
Rating:3
Views: 915
How To Run: 2 Vs. 3 Days Of Weight Training
Learn how much weight training is required for cross country racing.
In: Sports
0:59
Rating:5
Views: 914
How To Run: Circuit Training
Learn how to use a circuit approach when training for cross country.
In: Sports
1:42
Rating:3
Views: 924
How To Run: Strength Training Safety
Learn about training safely in the weight room.
In: Sports
0:35
Rating:5
Views: 882
How To Run: Male Vs. Female Training
Learn about the difrences between male and female training for corss country.
In: Sports
1:39
Rating:5
Views: 946
How To Run: Downhill Turns
Learn how to break away and gap the runners behind on downhill turns.
In: Sports
1:44
Rating:3
Views: 1,042
 
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