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Welcome to Learn Cross Country
studios at 5min.com.
Cross Country training tools,
tips, and techniques as well as
dozens of Strategies, and Form and
Tactics for running races and...
 
From: USA, Utah
Website: www.sportamerica.com/
Videos Shared: 32
Videos Viewed: 36017
 


My Videos ( 1 - 20 out of 32 videos )
All videos
How To Run: Strength Drill - Calf Raises
Learn about the strength drill - calf raises for cross country training.
In: Sports
0:45
Rating:5
Views: 1,922
How To Run: Strength Drill - Leg Extensions
Learn about the strength drill - leg extensions for cross country training.
In: Sports
0:59
Rating:3
Views: 1,916
How To Run: Strength Drill - Dumbbell Flys
Learn about the strength drill - dumbbell flys for cross country training.
In: Sports
0:57
Rating:5
Views: 1,002
How To Run: Strength Drill - Light Squat
Learn about the strength drill - light squat for cross country training.
In: Sports
0:59
Rating:5
Views: 924
How To Run: Strength Drill - Bench Press
Learn about the strength drill - bench press for cross country training.
In: Sports
0:53
Rating:5
Views: 1,013
How To Run: Strength Drill - Leg Curls
Learn about the strength drill - leg curls for cross country training.
In: Sports
0:50
Rating:3
Views: 896
How To Run: Strength Drill - Arm Curls
Learn about the strength drill - arm curls for cross country training.
In: Sports
1:02
Rating:5
Views: 989
How To Run: Core Drill - Leg Toss
Learn about the core drill - leg toss for cross country training.
In: Sports
1:21
Rating:5
Views: 1,036
How To Run: Core Drill - Weighted Crunches
Learn about the core drill - weighted crunch for cross country training.
In: Sports
0:55
Rating:3
Views: 1,127
How To Run: Core Drill - Push-Up
Learn about the core drill - push-ups for cross country training.
In: Sports
1:32
Rating:5
Views: 999
How To Run: Core Drill - Leg Lifts
Learn about the core drill - leg lifts for cross country training.
In: Sports
0:56
Rating:5
Views: 1,050
How To Run: Core Drill - Crunches
Learn about the core drill - crunching for cross country training.
In: Sports
1:00
Rating:3
Views: 917
How To Run: Core Training Specifics
Learn the specifics of core training for cross country training.
In: Sports
1:00
Rating:3
Views: 968
How To Run: Cross Country Lifting Technique
Learn how to lift weights while training for cross country.
In: Sports
0:50
Rating:5
Views: 1,077
How To Run: Never Lift To Failure
Learn how many reps are required when lifting whilst training for cross country.
In: Sports
1:07
Rating:3
Views: 915
How To Run: 2 Vs. 3 Days Of Weight Training
Learn how much weight training is required for cross country racing.
In: Sports
0:59
Rating:5
Views: 914
How To Run: Circuit Training
Learn how to use a circuit approach when training for cross country.
In: Sports
1:42
Rating:3
Views: 924
How To Run: Strength Training Safety
Learn about training safely in the weight room.
In: Sports
0:35
Rating:5
Views: 882
How To Run: Male Vs. Female Training
Learn about the difrences between male and female training for corss country.
In: Sports
1:39
Rating:5
Views: 946
How To Run: Downhill Turns
Learn how to break away and gap the runners behind on downhill turns.
In: Sports
1:44
Rating:3
Views: 1,042
 
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