Videos (22)
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Learn the two prinples of low post defense on the basketball court in this video from Sport America.
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The 5th rule of defensive basketball: head level.
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Learn the defensive stamina drill in order to increase your determination and stamina.
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Learn how and when to defend a fake with the shot fake drill.
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The 3rd rule of defensive basketball: fundamental footwork
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Watch this 1-ON-1 drill in order to improve your defensive skills on the court.
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The first rule of defensive basketball: stay between your man and your basket.
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The 4th rule of defensive basketball: Focus. Concentrate and keep your eye on your opponents waist when they have the ball.
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The 2nd rule of defensive basketball: use pointers for precision
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Learn the five goals of a good defender in basketball in this video from Sport America.
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Learn how deny the ball with one hand while bracing against the opponent with the other.
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Learn the lock-in drill and form pressure on your opponent.
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Learn how to stay low with this defensive drill.
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Learn the focus drill in order to learn how to focus on the hip or waist area of the offensive area.
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Learn how to perform the denial drill and practice it alone.
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