Defense Workout Studio
 
 
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About me feed
Welcome to Defense Workout at
5min.com.
Master these 36 dominating drills,
philosophies and tips designed to
step-by-step turn you into a
dominating defender!
 
From: USA, Utah
Website: www.sportamerica.com/
Videos Shared: 22
Videos Viewed: 13659
 

My Videos ( 1 - 20 out of 21 videos )
All videos
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How To Play Basketball: 5 Goals Of A Good Defender
Learn the 5 goals of a good defender.
In: Sports
1:33
Rate: 3
Views: 583
How To Play Basketball: Defensive Stamina Drill
Learn the defensive stamina drill in order to increase your determination and stamina.
In: Sports
1:09
Rate: 5
Views: 705
How To Play Basketball: Lock In Drill
Learn the lock-in drill and form pressure on your opponent.
In: Sports
0:37
Rate: 3
Views: 654
How To Play Basketball: Focus Drill
Learn the focus drill in order to learn how to focus on the hip or waist area of the offensive area.
In: Sports
0:38
Rate: 3
Views: 635
How To Play Basketball: Hip Hands Drill
Learn how deny the ball with one hand while bracing against the opponent with the other.
In: Sports
0:52
Rate: 3
Views: 679
How To Play Basketball: Denial Drill
Learn how to perform the denial drill and practice it alone.
In: Sports
0:47
Rate: 3
Views: 601
How To Play Basketball: Shot Fake Drill
Learn how and when to defend a fake with the shot fake drill.
In: Sports
1:23
Rate: 3
Views: 727
How To Play Basketball: First Fakes Are Fatal
Learn about first fakes and how defend against them.
In: Sports
1:34
Rate: 3
Views: 585
How To Play Basketball: Low Post Defense
Learn the two prinples of low post defense.
In: Sports
2:10
Rate: 3
Views: 702
How To Play Basketball: Stay Low Mirror Drill
Learn how to stay low with this defensive drill.
In: Sports
0:39
Rate: 3
Views: 612
How To Play Basketball: Disruption Principle #5
The 5th rule of disruption principle: "closing the gate"
In: Sports
1:34
Rate: 3
Views: 582
How To Play Basketball: Disruption Principle #4
The 4th rule of disruption principle: Dig it up.
In: Sports
1:09
Rate: 3
Views: 583
How To Play Basketball: Disruption Principle #3
The 3rd rule of disruption principle: Lock-In on opponents feet and legs.
In: Sports
1:23
Rate: 3
Views: 563
How To Play Basketball: Disruption Principle #2
The 2nd rule of disruption principle: Hip hand.
In: Sports
1:05
Rate: 3
Views: 595
How To Play Basketball: Disruption Principle #1
The first rule of disruption principle: Deny the ball.
In: Sports
2:07
Rate: 5
Views: 567
How To Play Basketball: 1-ON-1 Drill
Watch this 1-ON-1 drill in order to improve your defensive skills on the court.
In: Sports
1:56
Rate: 4
Views: 944
How To Play Basketball: Defensive Rule #5
The 5th rule of defensive basketball: head level.
In: Sports
0:41
Rate: 3
Views: 617
How To Play Basketball: Defensive Rule #4
The 4th rule of defensive basketball: Focus. Concentrate and keep your eye on your opponents waist when they have the ball.
In: Sports
0:52
Rate: 3
Views: 663
How To Play Basketball: Defensive Rule #3
The 3rd rule of defensive basketball: fundamental footwork
In: Sports
2:20
Rate: 3
Views: 685
How To Play Basketball: Defensive Rule #2
The 2nd rule of defensive basketball: use pointers for precision
In: Sports
1:28
Rate: 3
Views: 666
 
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