Spring Break is the reason college girls go on crazy diets and spend hours in the gym just to look good in their bikinis at the beach. Find out how college students get fit for their favorite week of the year. Tips on Video

The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an exercise band with handles.

Diet.com Celebrity Natural Foods Chef Bethany Frankel teaches you how to make healthy quick and easy breakfasts. Here is her recipe for a sweet and crunchy Greek yogurt breakfast. Greek yogurt tastes great, but many are reluctant to even try it.

A Free online exercise video from diet.com. Alongside a regular cardio routine, this Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season. This fitness move also works your deltoids so you

A Free online exercise video from diet.com. Along side a regular cardio routine, this Side Physio Ball Crunch workout move will tone your obliques to help reduce that dreaded muffin top. It also requires stability, working your entire core muscles. This

Diet.com Fit Lifestyles demonstrates living a healthy life by incorporating exercise that works for you. Find a passion, something you enjoy doing and you will be able to stick with your fitness routine.

Having a hard time talking about your diet or weight loss goals? Harvard lecturers give you tips and advice on how to talk to your friends to avoid fights or conflict.

Having a hard time talking about your diet or weight loss goals? Harvard lecturers give you tips and advice on how to talk to your friends to avoid fights or conflict.

Need some great gift ideas for the holiday season? Get great tips and advice on what to buy for the dieters and exercise lovers on your list. Christmas present guide gifts shopping

Mr. Bad Food hits the streets to see what people know about nutrition. Did you know cheese is the leading cause of heart disease? We didn't!

Current health and fitness News video for the perfect gift for friends and family on a diet from Diet.com

Diet.com fitness videos give you the results you dream about. This arm exercise will tone up your arms in no time. It is ony one exercise but incorporates 4 moves. This move will tighten and strengthen your biceps, triceps, and lateral shoulder muscles.

Diet.com Celebrity Natural Foods Chef Bethany Frankel teaches you how to make healthy quick and easy vegetarian lunches. Bethany shows you how to enjoy food without the guilt. First appearing on Martha Stewart's The Apprentice, Bethany now cooks for

http://diet.com A free online health and fitness message about calories and weight loss! Are calories all created equally?

Diet.com video tips on following your diet plan.

Ever dream of having the perfect body? Diet.com brings you the Total Body Workout. It works muscles you didn't even know you had. With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time.

What are you going to do with the $600 the government is giving back to you? Join diet.com host, Sarah as she explores some health conscious actions you can take with your money. For more info on the fit strap visit - FITSTRAP.com

Don't begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute. By stretching prior to your workout, you'll find you can workout harder, longer and less painful.

Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Roasted Mushroom Crostini. Visit diet.com for thousands of other low calories delicious healthy recipes today!

2008 Miss America 2008 Winner Kirsten Haglund is featured in an exclusive interview with Diet.com. Kristen's platform as a beauty queen and role model is to promote eating disorder awareness. She also talks trash on Miss USA.