Videos (37)
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Coach Verstegen explains how to do the glute bridge exercise.
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Coach Verstegen go about showing you how to do the Lateral Lunge.
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Mark Verstegen will explain to you the best way to do the quadruped hip extension.
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Mark Verstegen and Jacqueline have an excellent warmup exercise for you.
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Coach Verstegen shows another warmup exercise, called the Scorpions.
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Coach Mark Verstegen has another great idea for a warmup exercise.
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Mark Verstegen and Jacqueline show another great idea for a dynamic warmup drill.
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Mark Verstegen shows you one more great dynamic warmup exercise.
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Mark Verstegen and Jacqueline demonstrate the best way to do a hip crossover.
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Mark Verstegen and Jacqueline show another great warmup drill.
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Coach Verstegen and Jacqueline show how to do the Drop Lunge warmup correctly.
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It's another great dynamic warmup, by Coach Mark Verstegen.
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This is another great stretching warmup, courtesy of Mark Verstegen.
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Coach Mark Verstegen has another great warmup for hip joints.
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Want to stretch the muscles of your outer and inner hip? Watch Mark Verstegen's instruction.
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