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About me feed
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
 
From: USA, Texas
Website: www.oncourtoffcourt.com/
Videos Shared: 8
Videos Viewed: 579
 

My Videos ( 1 - 8 out of 8 videos )
All videos
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How to do the Superman
This last abdominal exercise may not turn you into a superman, but it might just give you abs of steel.
In: Sports
0:31
Rating:3
Views: 61
How to do the Back Crunch w/o Twist
Coach Joe Dinoffer shows you another great exercise to improve your core strength.
In: Sports
0:22
Rating:3
Views: 45
How to do Low Back Isolation
Joe Dinoffer shows a great exercise that isolates the lower back muscles.
In: Sports
0:44
Rating:3
Views: 63
How to do the Skywalkers
This is a great abdominal building exercise.
In: Sports
0:30
Rating:3
Views: 72
How to do the Russian Twist
This is a great drill for tennis players, even involving a tennis racquet.
In: Sports
0:41
Rating:3
Views: 44
How to do 90-Degree Crunches
Do you feel crunches are too easy for you? Why not try the 90-degree variation.
In: Sports
0:36
Rating:3
Views: 57
How to do Crunches
Joe Dinoffer goes quickly over the best way to do crunches.
In: Sports
0:37
Rating:3
Views: 100
How to do the Chinnies
Coach Dinoffer will have you breaking some sweat doing this exercise.
In: Sports
0:27
Rating:3
Views: 137
 
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