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How to Play Soccer: Falling Runs
Learn how to improve your soccer skills on the field and maximize your speed with the help of this falling runs drill.
0:53
Rating:3
Views: 1,434
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How to Play Soccer: Fast Leg Runs
Learn how to cycle and use force on the soccer field with the help of this drill of fast leg runs. Remember to keep your posture straight for good core training!
1:43
Rating:5
Views: 1,573
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How to Play Soccer: Plyos
Learn how to improve your athletic abilities on the soccer field with the help of these plyo exercises.
2:03
Rating:3
Views: 1,505
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How to Play Soccer: Obstacle Jumps
Learn how to use obstacle jumps and hops using cones or hurdles in order to better your core skills on the soccer field.
1:26
Rating:3
Views: 1,326
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How to Play Soccer: Let Go's
Learn how to improve your skills on the soccer field by performing this let-go drill and accelerating into a sprint.
2:32
Rating:3
Views: 1,427
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How to Play Soccer: Resisted Arms
Learn how to use handweights in order to improve resistance runs and perfect your game skills on the soccer field.
1:11
Rating:4
Views: 1,450
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How to Play Soccer: Plyo Box Jumps
Learn how to utilize box jumps and other plyometrics in order to improve your playing skills on the soccer fields.
3:36
Rating:5
Views: 1,409
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How to Play Soccer: Harness Runs
Learn to use resistance runs with a partner in order to perfect your soccer skills on the field. Keep your body straight during this workout!
2:16
Rating:3
Views: 1,336
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How to Play Soccer: Get-Ups
Learn how to improve your athletic abilities on the soccer field with the help of this get-ups drill.
2:05
Rating:4
Views: 1,441
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How to Play Soccer: Bench Press
Learn how to train for the soccer field with the help of this exercise drill using bench presses and a medicine ball. The contrast is great work for the muscles!
0:49
Rating:3
Views: 1,335
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How to Play Soccer: Back Squat
Learn how to train for competition on the soccer field with the help of these squat exercises.
1:09
Rating:3
Views: 1,297
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How to Play Soccer: Power Clean
Learn how to use this total body movement workout in order to perfect your athletic ability on the soccer field.
0:44
Rating:3
Views: 1,326
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How to Play Soccer: Hang Snatch
Learn how to use this hang snatch drill and use maximum muscle recruitment in order to perfect your soccer skills on the field.
0:43
Rating:3
Views: 1,493
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How to Play Soccer: Military Press
Learn how work those power areas and improve your abilities on the soccer field using this military press workout.
0:49
Rating:3
Views: 1,420
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