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About me feed
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
 
From: USA, Washington
Website: www.kudda.com/
Videos Shared: 14
Videos Viewed: 1481
 

My Videos ( 1 - 14 out of 14 videos )
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More on doing a Stationary Warm-Up
Coach Mike Rankin further demonstrates how to perform a stationary warm-up.
In: Sports
1:00
Rating:3
Views: 85
How to do a Stationary Warm-Up
Mike Rankin explains how to perform warm-ups in a stationary positions, good for closed environments and the like.
In: Sports
1:01
Rating:3
Views: 39
How to do the Short Mirror
Mike Rankin and Bobby go through a clever drill that has them mimicking each other's movements.
In: Sports
0:44
Rating:3
Views: 46
How to do the Single Leg Alphabet
Mike Rankin demonstrates a warm up drill called the single leg alphabet
In: Sports
0:59
Rating:3
Views: 57
How to do the One-Two Cut with a Sprint
Mike Rankin demonstrates another way to perform the one-two cut, this time with a sprint.
In: Sports
0:20
Rating:3
Views: 54
How to do the Forty-Five Degree One-Two Cut
Coach Mike Rankin shows you how to perform another speed drill.
In: Sports
0:32
Rating:3
Views: 157
How to do a Lateral Hoop Run with Return
Mike Rankin explains and demonstrates another hoop run speed drill, this time with a return.
In: Sports
0:28
Rating:3
Views: 55
How to do a Lateral Hoop Run with a Stick
Mike Rankin demonstrates another speed drill, this time the "lateral hoop run with a stick".
In: Sports
0:29
Rating:3
Views: 48
How to do a One-Two Cut
Mike Rankin goes over a hoop run speed drill - the one-two cut.
In: Sports
0:24
Rating:3
Views: 165
How to do a One-Two Stick and Hold
Mike Rankin demonstrates a hoop run speed drill called the "one-two stick and hold"
In: Sports
0:26
Rating:3
Views: 50
How to do a Resistance Lateral Hoop Run
Mike Rankin and Bobby go through a lateral hoop run with a resistance band.
In: Sports
0:38
Rating:3
Views: 58
How to do a Resistance One-Two Cut
Mike Rankin and Bobby perform a one-two cut with a resistance band.
In: Sports
1:00
Rating:3
Views: 110
How to Perform a Resistance Band Run
Mike Rankin and Bobby explain and demonstrate to you what a resistance band run is.
In: Sports
0:54
Rating:3
Views: 213
How to Make a Fitness Drill for Soccer Players
Coach Mike Rankin demonstrates a fitness drill for soccer players.
In: Sports
0:48
Rating:3
Views: 344
 
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