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About me feed
Welcome to FlexPro studios at
5min.com.
Learn how to stretch, flex, build
and improve your overall athletic
abilities with the help of this
effective training series!
 
From: USA, Utah
Website: www.sportamerica.com/
Videos Shared: 9
Videos Viewed: 12505
 

My Videos ( 1 - 9 out of 9 videos )
All videos
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How To Stretch: Static Stretching
Learn how to use the technique of static stretching to prepare for a game and prevent damage to your muscles.
In: Sports
1:01
Rating:3
Views: 1,257
How To Stretch: Total Flexibility Warm Up Recap
A recap of the different exercises and recommendations on how to compose your own workout.
In: Sports
2:27
Rating:5
Views: 1,482
How To Stretch: Innervation Exercises
Learn how to use 13 intense and explosive warm up exercises for your whole body.
In: Sports
5:10
Rating:5
Views: 1,253
How To Stretch: Stationary Exercises
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
In: Sports
5:58
Rating:5
Views: 1,349
How To Stretch: Active Exercises Pt. 4
Learn how to use 6 more warm up and flexibility drills for your legs, hips and core.
In: Sports
4:59
Rating:4.5
Views: 1,271
How To Stretch: Active Exercises Pt. 3
Learn how to use 10 more warm up and flexibility drills for your feet, legs and knees.
In: Sports
5:09
Rating:5
Views: 1,239
How To Stretch: Active Exercises Pt. 2
Learn how to use 7 more warm up drills for your feet, legs and knees.
In: Sports
4:24
Rating:5
Views: 1,261
How To Stretch: Active Exercises Pt. 1
Learn how to use 5 different warm up exercises for your feet.
In: Sports
2:39
Rating:5
Views: 1,346
How To Stretch: Practice Preparation Time
Learn 3 steps that will prepare an athlete specifically for practice and improving performance.
In: Sports
1:56
Rating:5
Views: 1,156
 
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