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About me feed
Welcome to FusionFitnessTV studios
at 5min.com.
Thanks for stopping by and reading
about me. ONE of my favorite
activities in life is staying in
"real" shape....
 
From: USA, New York
Website: www.fusionfitnesstv.com
Videos Shared: 14
Member Since: 5/28/2009
 


My Videos ( 1 - 14 out of 14 videos )
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Calorie Cutting Club
If you think eating a whole lot less is the way to go for losing weight the right way then watch Tommy Trochbottom set you straight. He's wild, he's loud and he gets things done in the Calorie Cutting Club.
2:54
Rating:3
Views: 166
How to Workout without Equipment
It's still summer and this short episode Robert demonstrates a few exercises you can use on your vacation using nothing but 2 chairs.
2:50
Rating:3
Views: 615
FFTV: Workout Gear For Trips
It's summer and in this episode Robert does a quick run through of 2 must have pieces of exercise equipment he always brings on trips. Se more at: http://www.fusionfitnesstv.com
4:20
Rating:3
Views: 315
How To Do a Basic Sun Salutation
Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5 and 7 correctly. See more at http://www.fusionfitnesstv.com
4:04
Rating:3
Views: 1,850
How to Do the Pump Up Push Up
In this episode Robert and Jen read fan mail and show you how to change up your push ups so you can feel a massive muscle pump up. The best part, it only takes a few repetitions to do.
4:12
Rating:3
Views: 3,819
Combining Upper Body Exercises
In this episode Robert shows you how to combine 2 exercises for a great upper body workout in less than 10 minutes. Hint; this time Jen gets to watch. How well did Robert do? Watch and find out.
6:45
Rating:3
Views: 607
How To Do Pull-ups and Chin-ups
Think there is just no way you can do a chin up? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!
4:32
Rating:2
Views: 2,428
How to Perform Yoga Postures with Dina Prioste
Dina Prioste of getexercised.com is back. This time it will be Robert who goes through these great Yoga postures.
6:08
Rating:3
Views: 770
How to Stretch Hamstrings
Are you hamstrung? In this episode Robert and Jen show you various ways to loosen up tight hamstrings that may literally be causing you a pain in your back.
5:36
Rating:3.3
Views: 2,048
How to Perform Yoga Sun Salutation
Time to get “Get Exercised.” In this episode Dina Prioste, of Getexercised.com, shows 3 different levels of Yoga sun salutes which YOU can use as stand alone workouts, or as a warm / cool down to add to your regular routine. Oh yeah, Robert shows up too.
5:55
Rating:5
Views: 2,885
How to do a Full Burpee
This is it, we have worked the last month on this one. On this episode we are going to combine the squat, jump back and the push up into the full burpee, and some modifications for those who can't do a perfect burpee yet.
5:47
Rating:3
Views: 1,058
How to Do a Burpee - Push Up
The third in a four part series on the Burpee. Host Robert Troch and Jen explain right and wrong ways to do the Push Up. The push up is an oldie but a goodie, working your whole body. Now drop and give me twenty! (just don’t do them military style.)
4:37
Rating:3
Views: 1,342
How to Do a Burpee - Jump Back
The second in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Jump Back. The jump back is a great way to help your cardio and strengthen you abs.
7:00
Rating:3
Views: 604
How to Do a Burpee - Squatting
The first of a four part series on the Burpee. Host Robert Troch and co-host Jen explain the full six count Burpee as well as show how to do the first part of the Burpee: The squat.
5:43
Rating:3
Views: 802
 
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