Videos (76)
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Increase balance skills with the Karate Kid drill.
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Use a hockey or broom stick to increase total body strength with the power press drill.
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Get strong and stay active with Judy Notte Howard. In this kids fitness video, learn how to work your agility with the icky shuffle exercise.
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Help your kids stay healthy and active with this fun fitness video for kids who want to get strong. Here, Judy shows you how to practice the push ups on a wall.
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Try another core exercise that will work on your gluteus, the Superman.
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Make your lower body stronger by doing hops with Judy Notte Howard in this kids' fitness workout.
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Use these drills to stretch out muscles in: neck, arms, shoulders, upper back and sides.
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Combine all the running techniques in this exercise, Run 1.
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Use these drills to stretch out muscles in: ham string, hips, quads, shins, calves, and ankles.
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Learn how to increase back muscle strength with lat pull down band drills.
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Get strong with Judy Notte Howard in this kids fitness video. Here Judy shows you how to train your speed by running over a ladder.
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Work on speed to improve your running techniques.
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Learn how to perform the seated row drill to work on back and sholder muscles.
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Challenge yourself with the one leg push up in this kids' fitness workout video with Judy Notte Howard.
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Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help kids ages 10 to 18 get strong, look good, and feel great. In this video workout, Judy shows you how to make your upper body get stronger with the two arm
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