How to Train: Workout Review
Learn how to incorporate hurdles into your athletic workouts, no matter what sport skills you specialize in.
0:39
Rating:5
Views: 1,117
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How to Train: Hurdle Jumps
Learn how to incorporate jumps and hops from different directions into your workout, in order to reach your maximum athletic ability.
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How to Train: Contrast Shuffle
Learn how to use this contrast shuffle slide drill in order to gain better control of your body and increase your athletic ability.
3:47
Rating:4.5
Views: 694
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How to Train: Lateral Drills
Learn to use lateral movements like marching in order to improve your athletic ability and increase your physical power.
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How to Train: Varied Spacing
Learn how to double or vary your spacing between hurdles in order to improve your athletic performance and power.
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How to Train: Skip & Run Drills
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
4:41
Rating:4.5
Views: 694
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