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About me
Welcome to Jumping & Elevation
studios at 5min.com.
Discover 30 exercises for
maximizing force generation - this
translates into a drastically
improved vertical and more hang...
From
: USA, Utah
Website
:
www.sportamerica.com/
Videos Shared
: 13
Member Since
: 2/11/2008
My Videos
( 1 - 13 out of 13 videos )
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How to do the Two Ball Pull Up
Coach Godwin demonstrates another pull up, the two ball pull up.
In:
Sports
0:23
Rating:3
Views: 698
How To Practice Jumping: Drill Exercise Plan
Watch this 5 day schedule used when working on your jumping skills.
In:
Sports
2:28
Rating:3
Views: 1,331
How To Practice Jumping: Plyometrics Drill #4
Watch these plyometirc drills in order to enlist maximal force and explosion.
In:
Sports
2:02
Rating:1
Views: 1,548
How To Practice Jumping: Plyometrics Drill #3
Watch these plyometirc drills in order to enlist maximal force and explosion.
In:
Sports
1:24
Rating:5
Views: 1,524
How To Practice Jumping: Plyometrics Drill #2
Watch these plyometirc drills in order to enlist maximal force and explosion.
In:
Sports
5:05
Rating:4.8
Views: 2,320
How To Practice Jumping: Plyometrics Drill #1
Watch these plyometirc drills in order to enlist maximal force and explosion.
In:
Sports
4:24
Rating:5
Views: 3,050
How To Practice Jumping: Plyoquicknics Drill #3
Watch these plyoquicknic drill, and follow the focus points for your jump training.
In:
Sports
3:09
Rating:3
Views: 1,142
How To Practice Jumping: Plyoquicknics Drill #2
Watch these plyoquicknic drill, and follow the focus points for your jump training.
In:
Sports
3:08
Rating:5
Views: 1,292
How To Practice Jumping: Plyoquicknics Drill #1
Watch these plyoquicknic drill, and follow the focus points for your jump training.
In:
Sports
4:59
Rating:5
Views: 1,945
How To Practice Jumping: Equipment
Learn which equipment should be used when training for a jumping program.
In:
Sports
0:37
Rating:3
Views: 889
How To Practice Jumping: Jumping Technique
Learn these jumping techniques so as to not place too much pressure on the muscles and joints.
In:
Sports
1:47
Rating:4.7
Views: 3,184
How To Practice Jumping: Strength Training
Watch for these key areas of muscle development when preparing for your jumping program at the gym.
In:
Sports
0:38
Rating:3
Views: 1,221
How To Practice Jumping: Strength Training
Learn how to train your muscles in order to prepare for your jumping program.
In:
Sports
2:06
Rating:5
Views: 987
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