Videos (33)
Filter By: and Sort By:
-
Learn how to use a circuit approach when training for cross country.
-
Learn how to lift weights while training for cross country.
-
Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
-
Learn the specifics of core training for cross country training.
-
Learn how much weight training is required for cross country racing.
-
Learn about the core drill - weighted crunch for cross country training.
-
Learn how to get a great start in a cross country race.
-
Learn how to break wind resistance while using the runners in front of you.
-
Learn about the core drill - crunching for cross country training.
-
Learn how to prepare yourself uphill conditions in cross country running.
-
Learn the basics of form when running for the goal in cross country.
-
Learn about stride rapidity, quick movement of the arms which cause legs to cycle.
-
Learn about the strength drill - leg extensions for cross country training.
-
Learn about the strength drill - calf raises for cross country training.
-
Learn about good posture and how to move your arms correctly when running cross country.
By sending to a friend
By direct link
By distributing on website