Low Sugar Cranberry Sauce Recipe
In this week's Made Fit TV video, I provide a quick recipe that can eliminate some extra sugar from that favorite side dish cranberry sauce.
|
5 Ways to Firm Stomach & Thighs -Ep 71- Made Fit TV
The most popular question I receive that people want to know is "How can I get rid of my flabby stomach, thighs, and butt?". In this week's episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips.
|
How to Strengthen your Back
In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.
|
Hotel Room Workout Tips
This week I show you a quick and easy workout you can do while in just about any hotel using items right in the room!
|
The Pumpkin Workout
Pumpkins are known to be carved, smashed, gutted, lit up, pureed, baked, and eaten. But what about being used for a shoulder press? In honor of this traditional Halloween treat, try a more creative way to use your pumpkin with a Pumpkin Workout! In this week's Made Fit TV episode, I show you some challenging moves you can use to train your entire body with while using a pumpkin.
7:36
Rating:3
Views: 1,014
|
Fat-Free Pumpkin Bread Recipe
Pumpkin is definitely a superfood packed with fiber, B-vitamins, and a number of other important elements. This week I show you an incredible, healthy, recipe for Fat-Free Pumpkin Bread.
9:58
Rating:1
Views: 2,356
|
Learn about Body Type and Weight Loss
In this weeks episode of Made Fit TV, I give you some insight into the different body types and why certain body types lose weight, gain fat, gain muscle, or stay the same more than others. It's sometimes not just about the numbers - sometimes genetics is to blame.
9:59
Rating:3
Views: 1,498
|
Kettlebells for Beginners
I show you how to get acquainted with a kettlebell with some simple – but challenging – exercises sure to kick your butt way more than you expected!
|
How to Jump Higher
This week's Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps. Keep in mind that you want to be fairly conditioned before implementing body weight jumps and weighted jumps into your program.
|
Fitness and Nutrition Tips By Made Fit TV
This week Jenny goes through a bunch of emails that have been sent by you! Topics include: Losing midsection fat, how much weight to use while working out and more!
|
How to Strengthen Weak Knees
I show you how to perform four basic movements that are perfect for beginners with knee pain, all the way to injured sidelined athletes.
9:55
Rating:4.5
Views: 2,797
|
How to Lose Weight
In this week's Made Fit TV podcast, I provide you with examples of foods that you eat (or, should be eating) almost everyday of the week. But, I break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too!
|
Resistance Band Workout: Chest
In this week's Made Fit TV podcast, I show you how to use resistance bands effectively and creatively to target your chest. Bands are pretty affordable and mobile, so you can do these movements anywhere!
9:59
Rating:3
Views: 1,452
|
Plate Weight Workout
This week's episode of Made Fit TV focuses on some simple - yet creative - movements using equipment you may already own!
10:00
Rating:3
Views: 554
|
|
|
Protein Supplements Review
Check out this week's Made Fit TV episode to find out the pro's and con's of four different protein supplements: Whey, Casein, Soy, and Egg White. I also talk about that confusing debate of protein concentrate vs. protein isolate.
15:13
Rating:3
Views: 1,713
|
How to Grocery Shop Like A Trainer
In this week's Made Fit TV episode, I let you raid my refrigerator, freezer, and pantry to get an idea of some food choices that work for a personal trainer like myself - and may work for you.
18:13
Rating:3
Views: 478
|
|
|
Reasons Why You're Not Losing Weight
Can't figure out why your not losing the weight? Here are Jenny's top 10 reasons why you may be having trouble shedding those pounds.
21:09
Rating:3
Views: 2,664
|
Arm Workout Routine
http://www.MadeFitTV.com - To make your arm workout more dynamic, challenging, and fun, watch my "Killer Arm Workout" in this week's new episode of Made Fit TV.
16:35
Rating:3
Views: 1,069
|