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member: jillytat
jillytat
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About me feed
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
 
From: USA, Arkansas
Website: www.kudda.com/
Videos Shared: 55
Videos Viewed: 3624
 

My Videos ( 1 - 20 out of 55 videos )
All videos
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How to do the 6-Inch Hip Lift
Coach Rankin does another great hip lift workout, this one's on a 6-inch box.
0:27
Rating:3
Views: 62
How to do a Hip Lift w/ Foam Roller
Mike Rankin uses a foam roller to activate his hip muscles.
0:24
Rating:3
Views: 57
How to do a One Leg Hip Lift
Coach Rankin works with a medicine ball to exercise his one leg hip lift.
In: Sports
0:22
Rating:3
Views: 71
How to do a Stability Ball Hip Lift
Mike Rankin has another ball workout for you, this one's with stability.
In: Sports
0:20
Rating:3
Views: 45
How to do a Foam Roller Anterior Workout
Coach Rankin demonstrates how to use the foam roller for some anterior stretch outs.
0:35
Rating:3
Views: 64
How to do a Foam Roller Back Workout
Mike Rankin continues to work with the foam roller stretch, this time for the back.
1:02
Rating:3
Views: 95
How to do a Foam Roller Calf Workout
Mike Rankin shows a calves workout that makes use of a foam roller.
1:48
Rating:3
Views: 111
How to do Glutes
Mike Rankin explains and shows the Glutes drill.
0:27
Rating:3
Views: 40
How to do a Hamstring
Coach Mike Rankin demonstrates the hamstring stretch.
1:27
Rating:3
Views: 67
How to do a Hamstring Insertion
Mike Rankin demonstrates a hamstring insertion drill.
0:23
Rating:3
Views: 46
How to do a Straight Leg Hip Lift
Coach Rankin works with a ball to exercise his hips muscles.
In: Sports
0:23
Rating:3
Views: 70
How to do a Core Board Lower Body Rotation
Coach Rankin continues working with the core board, but this time on the lower body.
In: Sports
0:22
Rating:3
Views: 114
How to do a Core Board Upper Body Rotation
Mike Rankin shows you a drill that has you working with a core board.
In: Sports
0:28
Rating:3
Views: 100
How to do an Off Bench Oblique
Mike Rankin shows an alternative drill for those don't have an off bench oblique, for a regular bench.
In: Sports
0:33
Rating:3
Views: 44
How to do the Over Under Crunch
Mike Rankin shows you how to work with a PVC pipe while doing crunches.
In: Sports
0:38
Rating:3
Views: 30
How to do Scissors Side to Side
Mike Rankin presents a variation of the scissors leg workout.
In: Sports
0:17
Rating:3
Views: 25
How to do Scissors Up and Down
Mike Rankin presents a scissors leg workout.
In: Sports
0:15
Rating:3
Views: 60
How to do Sit Ups to Stand
This is an extra-challenging way to do sit-ups, presented by Mike Rankin.
In: Sports
0:35
Rating:5
Views: 132
How to do a Slant Board Reverse Sit Up
Coach Rankin shows a variation on the slant board sit up, this one has you doing situps in reverse.
In: Sports
0:42
Rating:3
Views: 44
How to do a Reverse Sit Up
Coach Mike Rankin shows an advanced way to do sit-ups.
0:30
Rating:5
Views: 160
 
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